Whole Wheat Macaroni and Cheese
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per each of 6 servings: about | - |
| cal | 663663 cal |
| pro | 28 g28g pro |
| total fat | 32 g32g total fat |
| sat. fat | 17 g17g sat. fat |
| carb | 70 g70g carb |
| fibre | 8 g8g fibre |
| chol | 85 mg85mg chol |
| sodium | 996 mg996mg sodium |
| potassium | 590 mg590mg potassium |
| % RDI: | - |
| calcium | 4545 calcium |
| iron | 2626 iron |
| vit A | 3030 vit A |
| vit C | 1010 vit C |
| folate | 2828 folate |
Whole wheat pasta pairs beautifully with blue cheese and mushrooms in this elevated twist on a classic comfort dish.
Ingredients
- 1 tbsp salted butter 1 tbsp salted butter
- 12 oz button mushrooms , halved12 oz button mushrooms, halved
- 1 pinch salt 1 pinch salt
- 1 pkg whole wheat elbow macaroni 1 pkg whole wheat elbow macaroni
- 3/4 cup fresh bread crumbs 3/4 cup fresh bread crumbs
- 2 tsp olive oil 2 tsp olive oil
- Caramelized Onions:
- 4 tsp olive oil 4 tsp olive oil
- 4 cups thinly sliced onions 4 cups thinly sliced onions
- 1/4 tsp dried thyme 1/4 tsp dried thyme
- 1 bay leaf 1 bay leaf
- 1 pinch salt 1 pinch salt
- 1/4 cup white wine 1/4 cup white wine or water
- Béchamel:
- 3 tbsp salted butter 3 tbsp salted butter
- 1/4 cup all-purpose flour 1/4 cup all-purpose flour
- 1 tbsp Dijon mustard 1 tbsp Dijon mustard
- 3 cups milk 3 cups milk
- 1/4 tsp salt 1/4 tsp salt
- 1 pinch pepper 1 pinch pepper
- 1-3/4 cups shredded fontina cheese 1-3/4 cups shredded fontina cheese
- 3/4 cup crumbled gorgonzola cheese 3/4 cup crumbled gorgonzola cheese
- 1/3 cup chopped fresh parsley 1/3 cup chopped fresh parsley
Preparation
Caramelized Onions: Add oil to skillet and heat over medium-low heat; cook onions, thyme, bay leaf and salt, stirring occasionally, until caramelized and reduced to about 3/4 cup (175 mL), about 25 minutes. Stir in wine; cook, scraping up any browned bits, until no liquid remains, about 1 minute. Discard bay leaf. Add onion mixture to mushrooms. (Make-ahead: Let cool; refrigerate in airtight container for up to 24 hours.)
Béchamel: Meanwhile, in saucepan, melt butter over medium heat; sprinkle with flour and cook, stirring constantly, for 1 minute. Stir in mustard. Whisk in milk until smooth; bring to simmer and cook, stirring frequently, until thickened, about 6 minutes. Sprinkle with salt and pepper; stir in Fontina and Gorgonzola cheeses, and parsley until smooth. (Make-ahead: Transfer to airtight container; place waxed paper directly on surface. Cover and refrigerate for up to 24 hours; rewarm, adding milk as needed.)
Meanwhile, in large pot of boiling salted water, cook macaroni until still slightly firm in centre, 6 minutes. Drain and return to pot. Stir in béchamel and mushroom mixture. Transfer to greased 8-inch (2 L) square glass baking dish.
Combine bread crumbs with oil; sprinkle over macaroni mixture. Bake on baking sheet in 375°F (190°C) oven until bubbly and golden, about 30 minutes.
Source : Canadian Living Magazine: November 2009







