Whole Wheat Macaroni and Cheese

By Soo Kim And The Canadian Living Test Kitchen

Tested till perfect

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Whole Wheat Macaroni and Cheese

This recipe makes 6 servings

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Nutritional Info

Per each of 6 servings: about -
cal 663663 cal
pro 28 g28g pro
total fat 32 g32g total fat
sat. fat 17 g17g sat. fat
carb 70 g70g carb
fibre 8 g8g fibre
chol 85 mg85mg chol
sodium 996 mg996mg sodium
potassium 590 mg590mg potassium
% RDI: -
calcium 4545 calcium
iron 2626 iron
vit A 3030 vit A
vit C 1010 vit C
folate 2828 folate

Whole wheat pasta pairs beautifully with blue cheese and mushrooms in this elevated twist on a classic comfort dish.

Ingredients

  • 1 tbsp salted butter 1 tbsp salted butter
  • 12 oz button mushrooms , halved12 oz button mushrooms, halved
  • 1 pinch salt 1 pinch salt
  • 1 pkg whole wheat elbow macaroni 1 pkg whole wheat elbow macaroni
  • 3/4 cup fresh bread crumbs 3/4 cup fresh bread crumbs
  • 2 tsp olive oil 2 tsp olive oil
  • Caramelized Onions:
  • 4 tsp olive oil 4 tsp olive oil
  • 4 cups thinly sliced onions 4 cups thinly sliced onions
  • 1/4 tsp dried thyme 1/4 tsp dried thyme
  • 1 bay leaf 1 bay leaf
  • 1 pinch salt 1 pinch salt
  • 1/4 cup white wine 1/4 cup white wine or water
  • Béchamel:
  • 3 tbsp salted butter 3 tbsp salted butter
  • 1/4 cup all-purpose flour 1/4 cup all-purpose flour
  • 1 tbsp Dijon mustard 1 tbsp Dijon mustard
  • 3 cups milk 3 cups milk
  • 1/4 tsp salt 1/4 tsp salt
  • 1 pinch pepper 1 pinch pepper
  • 1-3/4 cups shredded fontina cheese 1-3/4 cups shredded fontina cheese
  • 3/4 cup crumbled gorgonzola cheese 3/4 cup crumbled gorgonzola cheese
  • 1/3 cup chopped fresh parsley 1/3 cup chopped fresh parsley

Preparation

In large skillet, heat butter over medium-high heat; cook mushrooms and salt until browned and no liquid remains, 5 to 8 minutes. Transfer to bowl.

Caramelized Onions: Add oil to skillet and heat over medium-low heat; cook onions, thyme, bay leaf and salt, stirring occasionally, until caramelized and reduced to about 3/4 cup (175 mL), about 25 minutes. Stir in wine; cook, scraping up any browned bits, until no liquid remains, about 1 minute. Discard bay leaf. Add onion mixture to mushrooms. (Make-ahead: Let cool; refrigerate in airtight container for up to 24 hours.)

Béchamel: Meanwhile, in saucepan, melt butter over medium heat; sprinkle with flour and cook, stirring constantly, for 1 minute. Stir in mustard. Whisk in milk until smooth; bring to simmer and cook, stirring frequently, until thickened, about 6 minutes. Sprinkle with salt and pepper; stir in Fontina and Gorgonzola cheeses, and parsley until smooth. (Make-ahead: Transfer to airtight container; place waxed paper directly on surface. Cover and refrigerate for up to 24 hours; rewarm, adding milk as needed.)

Meanwhile, in large pot of boiling salted water, cook macaroni until still slightly firm in centre, 6 minutes. Drain and return to pot. Stir in béchamel and mushroom mixture. Transfer to greased 8-inch (2 L) square glass baking dish.

Combine bread crumbs with oil; sprinkle over macaroni mixture. Bake on baking sheet in 375°F (190°C) oven until bubbly and golden, about 30 minutes.

Source : Canadian Living Magazine: November 2009

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