Wickaninnish Inn Granola
Even something as familiar as granola is dramatically more delicious at the inn. Serve with homemade vanilla yogurt topping or store-bought.
Servings: 8 cups (2L)
Ingredients:
| Nutritional Info | |
| Per 1 cup (250 mL): about | - |
| cal | 457 |
| pro | 10 g |
| total fat | 16 g |
| sat. fat | 4 g |
| carb | 76 g |
| fibre | 9 g |
| chol | 0 mg |
| sodium | 23 mg |
| % RDI: | - |
| calcium | 6% |
| iron | 26% |
| vit A | 6% |
| vit C | 3% |
| folate | 19% |
Suggested Recipes
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2 cups (500 mL) large-flake rolled oats
1/2 cup (125 mL) shredded coconut
1/2 cup (125 mL) wheat germ
1/4 cup (50 mL) natural bran
1/4 cup (50 mL) slivered almonds
1/4 cup (50 mL) pecan halves
1/4 cup (50 mL) sunflower seeds
2 tbsp (25 mL) sesame seeds
1/4 cup (50 mL) liquid honey
2 tbsp (25 mL) vegetable oil
1-1/2 tsp (7 mL) grated orange rind
1 tsp (5 mL) vanilla
Pinch salt
1 cup (250 mL) raisins
3/4 cup (175 mL) dates, pitted and quartered
1/2 cup (125 mL) dried apricots, quartered
1/2 cup (125 mL) dried figs, quartered
1/4 cup (50 mL) banana chips
3 tbsp (50 mL) currants
Preparation:
In large bowl, toss together rolled oats, coconut, wheat germ, bran, almonds, pecans, and sunflower and sesame seeds.
Whisk together honey, oil, orange rind, vanilla and salt ; add to dry ingredients, stirring, until moistened. Spread on ungreased large rimmed baking sheet.
Bake in 250°F (120°C) oven, stirring occasionally, for 1 hour and 20 minutes or until golden. Let cool. Stir in raisins, dates, apricots, figs, banana chips and currants.
Additional Information
-
TIP: To store, refrigerate in airtight container for up to 2 weeks.
Tags:
Breakfast and Brunch; Grains; Fruits; Nuts; Bake; Make-Ahead;
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