Wonton Soup
- Portion size: 4
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 228 |
| pro | 14 g |
| total fat | 5 g |
| sat. fat | 1 g |
| carb | 32 g |
| fibre | 3 g |
| chol | 12 mg |
| sodium | 1,185 mg |
| % RDI: | - |
| calcium | 9 |
| iron | 25 |
| vit A | 58 |
| vit C | 32 |
| folate | 39 |
Serve with: Egg and Radish Salad — Finish with: Strawberry Rhubarb Compote
Ingredients
- 4 cups 4cupschicken stock
- 2 heads 2headsbaby bok choy
- 2 cups 2cupssliced mushroommushrooms
- 300 g 300gfrozen pork wontons or frozen shrimp wontons
- 1 cup 1cupbean sprouts
- 1 1carrotcarrots, shredded
- 3 3green oniongreen onions, sliced
- 1/4 cup 1/4cupcoriander or parsley leaves
Preparation
In large saucepan, bring stock and 2 cups (500 mL) water to boil. Cut bok choy lengthwise into quarters; add to stock. Add mushrooms; reduce heat, cover and simmer for 10 minutes.
Add wontons; cook over medium-high heat, covered, until wontons float to surface, about 4 minutes.
Add bean sprouts, carrot, green onions and coriander.
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