Yogurt Berry Ice Pops
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Yogurt Berry Ice Pops
Photography by Matthew Kimura
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per pop: about | - |
| cal | 124 |
| pro | 3 g |
| total fat | 4 g |
| sat. fat | 2 g |
| carb | 20 g |
| fibre | 3 g |
| chol | 11 mg |
| sodium | 35 mg |
| potassium | 133 mg |
| % RDI: | - |
| calcium | 9 |
| iron | 4 |
| vit A | 3 |
| vit C | 20 |
| folate | 1 |
These refreshing treats have no added sugar. Since they are made with yogurt, they are rich in bone-building calcium.
Ingredients
- 2 cups 2cupsfrozen mixed berries
- 1-1/2 cups 1-1/2cupsBalkan-style plain yogurt
- 1/3 cup 1/3cupcranberry cocktail
- 2 tbsp 2tbspliquid honey
Preparation
In blender, purée together frozen berries, yogurt, cranberry cocktail and honey until smooth. Pour into moulds; freeze until firm, about 4 hours.
Source : Canadian Living Magazine: July 2009
