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Ziti with Chicken, Spinach and Walnuts

By The Canadian Living Test Kitchen

Tested till perfect

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Ziti with Chicken, Spinach and Walnuts

This recipe makes 6 servings

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Nutritional Info

Per each of 6 servings: about -
cal 596
pro 35 g
total fat 23 g
sat. fat 4 g
carb 62 g
fibre 6 g
chol 50 mg
sodium 682 mg
% RDI: -
calcium 20
iron 31
vit A 36
vit C 10
folate 86

Ziti is a short tubular pasta, but you can also use penne or any other short pasta.

Ingredients

  • 1 cup chopped walnuts
  • 1 lb boneless skinless chicken breasts
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 tbsp extra-virgin olive oil
  • 4 cloves garlic, minced
  • 1 bag (10 oz/284 g) fresh spinach, trimmed
  • 1/2 cup chicken stock
  • 2 tbsp wine vinegar
  • 5 cups ziti, (about 1 lb/500 g)
  • 1/2 cup grated Parmesan cheese

Preparation

In large nonstick skillet, toast walnuts over medium heat, shaking pan occasionally, until fragrant, about 5 minutes. Remove from pan and set aside.

Slice chicken thinly across the grain; sprinkle with half each of the salt and pepper. In same skillet, heat oil over medium-high heat; saut?hicken, in 2 batches, until golden and no longer pink inside, about 4 minutes. Using slotted spoon, transfer chicken to bowl.

Add garlic, spinach and remaining salt and pepper to pan; cover and cook over medium heat just until spinach begins to wilt, about 1 minute. Return chicken and any accumulated juices to pan. Stir in chicken stock and vinegar; bring to simmer.

Meanwhile, in large pot of boiling salted water, cook pasta until tender but firm, 8 to 10 minutes. Drain and return to pot. Add chicken mixture and walnuts; toss to coat. Serve sprinkled with Parmesan cheese.

Source : Canadian Living Magazine: May 2003

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