Ziti with Chicken, Spinach and Walnuts
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per each of 6 servings: about | - |
| cal | 596 |
| pro | 35 g |
| total fat | 23 g |
| sat. fat | 4 g |
| carb | 62 g |
| fibre | 6 g |
| chol | 50 mg |
| sodium | 682 mg |
| % RDI: | - |
| calcium | 20 |
| iron | 31 |
| vit A | 36 |
| vit C | 10 |
| folate | 86 |
Ziti is a short tubular pasta, but you can also use penne or any other short pasta.
Ingredients
Preparation
In large nonstick skillet, toast walnuts over medium heat, shaking pan occasionally, until fragrant, about 5 minutes. Remove from pan and set aside.
Slice chicken thinly across the grain; sprinkle with half each of the salt and pepper. In same skillet, heat oil over medium-high heat; saut?hicken, in 2 batches, until golden and no longer pink inside, about 4 minutes. Using slotted spoon, transfer chicken to bowl.
Add garlic, spinach and remaining salt and pepper to pan; cover and cook over medium heat just until spinach begins to wilt, about 1 minute. Return chicken and any accumulated juices to pan. Stir in chicken stock and vinegar; bring to simmer.
Meanwhile, in large pot of boiling salted water, cook pasta until tender but firm, 8 to 10 minutes. Drain and return to pot. Add chicken mixture and walnuts; toss to coat. Serve sprinkled with Parmesan cheese.
Source : Canadian Living Magazine: May 2003









