Zucchini Meat Loaf Casserole

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Tested Till Perfect

Vegetables and cheese turn a meat loaf into a one-dish meal. Make use of the hot oven to bake potatoes, too.

Servings: 6

Ingredients:

Nutritional Info
Per serving: about -
cal 403
pro 34 g
total fat 21 g
sat. fat 9 g
carb 19 g
fibre 4 g
chol 142 mg
sodium 669 mg
% RDI: -
calcium 21%
iron 31%
vit A 45%
vit C 20%
folate 17%

Preparation:

In large bowl, lightly beat eggs; stir in rolled oats, tomato paste, onion, carrot, garlic, herb seasoning, salt and pepper. Mix in beef. Lightly pat into 8-inch (2 L) square glass baking dish.

Topping: Cut zucchini into 1/4-inch (5 mm) thick slices; place in bowl. Add mushrooms, pasta sauce, Parmesan cheese, salt and pepper; spread over meat mixture. Sprinkle with mozzarella cheese.

Bake in 350°F (180°C) oven for 1 to 1-1/4 hours or until meat thermometer inserted in centre registers 170°F (75°C). Sprinkle with parsley.





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