Tested till perfect Zucchini Rice Pilaf

Zucchini Rice Pilaf

Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and satisfying cooking is.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: May 2006

  • rating starrating starrating starrating starrating star
  • Portion size 2

Ingredients

  • 1 tsp 1tspvegetable oil
  • 1 1small onion, chopped
  • 1 1clove garliccloves of garlic, minced
  • 1/2 tsp 1/2tspsalt
  • 1/2 tsp 1/2tsppepper
  • 1/2 cup 1/2cupparboiled rice
  • 1 cup 1cupsodium-reduced chicken stock
  • 1 small 1smallzucchini, diced
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Preparation

In saucepan, heat vegetable oil over medium heat. Fry onion, garlic, salt and pepper until softened, about 4 minutes.

Add rice; fry, stirring, for 1 minute. Stir in chicken stock; cover and cook until rice is tender and no liquid remains, about 20 minutes.

Stir in zucchini, let stand for 5 minutes. Fluff with fork.

Nutritional Information Per serving: about

cal 139 pro 4g total fat 3g sat. fat 0
carb 25g fibre 2g chol 1mg sodium 881mg

% RDI:

calcium 3 iron 4 vit A 1 vit C 8
folate 8
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