Zucchini Rice Pilaf
This recipe makes 2 servings
|Per serving: about||-|
|total fat||3 g|
- Portion size: 2
- 1 tsp 1tspvegetable oil
- 1 1small onion, chopped
- 1 1clove garliccloves of garlic, minced
- 1/2 tsp 1/2tspsalt
- 1/2 tsp 1/2tsppepper
- 1/2 cup 1/2cupparboiled rice
- 1 cup 1cupsodium-reduced chicken stock
- 1 small 1smallzucchini, diced
In saucepan, heat vegetable oil over medium heat. Fry onion, garlic, salt and pepper until softened, about 4 minutes.
Add rice; fry, stirring, for 1 minute. Stir in chicken stock; cover and cook until rice is tender and no liquid remains, about 20 minutes.
Stir in zucchini, let stand for 5 minutes. Fluff with fork.
Source : Canadian Living Magazine: May 2006