Zucchini With Parmesan and Almonds
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Zucchini With Parmesan and AlmondsAlmonds add a pleasing crunch to this quick sauté, which features an abundant farmer's market find.2 user reviews.
Zucchini With Parmesan and Almonds
Photography by Matthew Kimura
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 168168 cal |
| pro | 6 g6g pro |
| total fat | 13 g13g total fat |
| sat. fat | 4 g4g sat. fat |
| carb | 10 g10g carb |
| fibre | 4 g4g fibre |
| chol | 12 mg12mg chol |
| sodium | 423 mg423mg sodium |
| potassium | 568 mg568mg potassium |
| % RDI: | - |
| calcium | 1212 calcium |
| iron | 99 iron |
| vit A | 2525 vit A |
| vit C | 1515 vit C |
| folate | 1616 folate |
Almonds add a pleasing crunch to this quick sauté, which features an abundant farmer's market find.
Ingredients
- 4 zucchinis , (about 2 lb/900 g)4 zucchinis, (about 2 lb/900 g)
- 1 tbsp olive oil 1 tbsp olive oil
- 1 tbsp butter 1 tbsp butter
- 2 cloves garlic , minced2 cloves garlic, minced
- 1/2 tsp salt 1/2 tsp salt
- 1/4 tsp pepper 1/4 tsp pepper
- 1/3 cup toasted slivered almonds 1/3 cup toasted slivered almonds
- 1 tbsp chopped fresh tarragon 1 tbsp chopped fresh tarragon
- 1/3 cup shaved Parmesan cheese , (about 1 oz/30 g)1/3 cup shaved Parmesan cheese, (about 1 oz/30 g)
Preparation
Cut zucchini in half lengthwise, trimming ends. Cut crosswise into 1-inch (2.5 cm) wide pieces.
In large skillet, heat oil and butter over medium-high heat; cook zucchini, garlic, salt and pepper, stirring often, until tender, about 8 minutes.
Stir in almonds and tarragon; cook for 1 minute. Serve sprinkled with Parmesan cheese.
In large skillet, heat oil and butter over medium-high heat; cook zucchini, garlic, salt and pepper, stirring often, until tender, about 8 minutes.
Stir in almonds and tarragon; cook for 1 minute. Serve sprinkled with Parmesan cheese.
Source : Canadian Living Magazine: September 2011
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