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Free fitness and health resources

Sticking to those work out regimens sure is tough. Check out some of our FREE resources that will help you keep on...

30 days to a new, slimmer you

Download our easy-to-use checklist -- full of helpful ideas and suggestions -- and create a personalized action plan...

Easy-to-make fitness calendar

Keep track of your exercise goals with this handy calendar.

Weekly food journal

Stick to your healthy eating resolutions by recording your breakfast, lunch, and dinner each day using this...



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Most popular videos

  • Slow Cooker Butter Chicken

    We've married our sumptuous butter chicken recipe with the ease of the slow cooker to create the ultimate Slow Cooker Butter Chicken. Food director Annabelle Waugh walks you through the steps in this video for a restaurant-worthy dinner every time.

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  • Slow cooker pulled pork

    Watch how to create this tender, succulent pulled pork recipe with minimal effort and positive results every time.

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  • 5 effective ab exercises

    Canadian Living fitness expert Pamela Mazzuca Prebeg shows you how to tone your abs with five exercises you can do at home.

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