Fresh Berry Pavlova
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Rer serving: | - |
| cal | 100100 cal |
| pro | 4 g4g pro |
| total fat | 6 g6g total fat |
| sat. fat | 4 g4g sat. fat |
| carb | 10 g10g carb |
| fibre | 1 g1g fibre |
| chol | 20 mg20mg chol |
| sodium | 50 mg50mg sodium |
| Sugars | 3 g3g Sugars |
Ingredients
- Meringue:
- 6 egg whites 6 egg whites
- 1/8 tsp cream of tartar 1/8 tsp cream of tartar
- 1/2 cup Splenda® No Calorie Sweetener, Granular 1/2 cup Splenda® No calorie Sweetener, Granular
- 4 tbsp water 4 tbsp water
- 1 tsp lemon juice 1 tsp lemon juice
- 4 tsp cornstarch 4 tsp cornstarch
- Filling:
- 1/2 cup whipping cream 1/2 cup whipping cream
- 1 tbsp Splenda® No Calorie Sweetener, Granular 1 tbsp Splenda® No calorie Sweetener, Granular
- 1/2 cup fresh raspberries 1/2 cup fresh raspberries
- 1/2 cup fresh strawberries 1/2 cup fresh strawberries
- 1/2 cup fresh blueberries 1/2 cup fresh blueberries
- 1/2 cup fresh blackberries 1/2 cup fresh blackberries
- Topping:
- 1 cup raspberries 1 cup raspberries
- 1/4 cup water 1/4 cup water
- 1 tbsp Splenda® No Calorie Sweetener, Granular 1 tbsp Splenda® No calorie Sweetener, Granular
Preparation
Meringue: Put egg whites and cream of tartar in electric mixer, and begin to whip slowly.
Meanwhile, combine SPLENDA® Granulated, water and lemon juice in a small stainless steel sauce pan. Heat until liquid reaches 175°F (88°C) on a sugar thermometer or until liquid has almost reduced and begins to look "sticky". Slowly pour SPLENDA® mixture into beating egg whites, which should be at a soft peak stage. Add cornstarch, and turn mixer to high. Continue to mix until egg whites are stiff. Do not over-mix!
On a parchment paper lined baking tray, spread meringue or pipe, to form a bowl, about 10 inches (25 cm) in diameter.
Bake at 225°F (109°C) for about 1 hour or until it just begins to colour. Leave oven ajar and let cool completely.
Filling: Whip cream and SPLENDA® Granulated till stiff. Gently fold in berries/fruit.
Topping: Combine raspberries, water and SPLENDA® Granulated in a non-reactive saucepan (such as stainless steel) and simmer gently till thick. Puree well and strain through a fine sieve to remove seeds.
Assembly: Gently remove baked meringue, and place on serving platter. Spoon cream-fruit mixture into centre. Drizzle with raspberry puree.
Additional information : Note: Nutrients based on 1/2 cup each of raspberries, strawberries, blueberries and blackberries in the filling.
Source : SPLENDA®
- Keywords : Dessert; Diabetic; Eggs; Blueberries; Raspberries; Strawberries; Cream; Bake;







