The Health Blog
Running my first half marathon: Lessons I've learned
As I ran through the inflatable starting arch at the Goodlife Fitness Toronto Marathon last Sunday,...7 healthy culinary oils
From canola oil to sesame oil, discover the many nutritional benefits of 7 healthy culinary oils.
5 reasons why IUDs are making a comeback
Intrauterine devices (IUDs) as a form of birth control have been frowned upon for many decades....
How to make time for exercise
Between busy schedules and daily commitments, it can be hard to set aside time for your own physical health needs....
6 simple ways to relax and recharge
In the hustle and bustle of daily life, it can be difficult to take a step back and focus on ourselves. Here are six...
Weight-loss success story
Discover how Jessica Russell lost over 50 pounds with a simple exercise routine and healthy lifestyle changes.
Busting the top 10 myths about milk products
You may have heard some funny rumors about milk products. Here’s your chance to separate fact from fiction.
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