Halloween health tips for adults
Even adults can get too caught up in this season of sugary treats.
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The flu shot may not be as effective as you think
Two new studies claim the flu vaccine is less effective than previously thought.
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Your health: 10 things to do in November
It's easy to be healthy with these simple suggestions.
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The food journal: your easy, effective weight-loss weapon
Starting a food journal to keep track of what you eat and drink will help you on your way to weight-loss success.
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Whooping cough: Canada's fastest rising vaccine-preventable disease
Did you know whooping cough is on the rise? Adacel® vaccine can help protect your family.
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Milk products and healthy weight: What's the connection?
Discover the link between calcium-rich milk products and weight-loss.
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Make + Do: The Craft BlogInspiration FridayNoticed: Denyse Schmidt's "Proverbial Quilt" Tips for Holiday Crafting + Surprise! Midweek Giveaway |
