The Health Blog
8 ways to boost your heart health
February is heart health month, so it's the perfect time to remind ourselves of the love and...
3 healthy daily meal plans under $15
Three dietitians plan a whole day's worth of healthy meals for a family of four -- all for less than $15 a day.
How to boost your immune system
Learn how to keep your immune system strong and healthy with these simple diet and exercise tips.
6 yoga poses you can do anywhere
Cynthia Funk, co-director of Toronto's Yoga Sanctuary, demonstrates yoga poses you can do anywhere. Stretch your...
7 creative ways to shake off the winter blues
Are you finding it hard to function this winter? You're not alone. From hosting a fabulous party to taking up a...
Top 5 reasons why we snack
Stress, depression and boredom are all moods that can cause us to reach for the salty and sweet snacks. Find out why...
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