Eight simple steps to healthy feet for life

Our bodies are complex systems made up of many parts working together to get us from place to place, keeping us healthy and allowing us to do the things we love. But some body parts take a harder toll than others, particularly our feet.
According to the Canadian Podiatric Medical Association (CPMA), "Each foot contains 26 bones, which are held in position by hundreds of ligaments, tendons and muscles."

Day after day we put these mechanisms to work: for an average adult, the total force accumulated on feet every day is well over one million pounds. Our poor feet have to act as shock absorbers to protect our bodies from feeling the impact of all of that force -- just one good reason to take care of your tootsies on a daily basis!

The CPMA offers 8 basic tips for keeping your feet in tip top shape:

1. Wash and inspect your feet every day. Athlete's foot, warts and other painful ailments often stem from fungal or viral infections, so ensuring your feet are clean and properly dried will reduce your risk of becoming infected. If you do notice anything out of the ordinary, see a physician. For cracked heels use Dr. Scholl's® Intensive Heel Repair Cream; it is clinically proven to relieve dry, cracked skin.

2. Choose a quality brand of footwear that fits well and feels comfortable. If you have a formal engagement and need to wear high heels, add gel insoles like Dr. Scholl's® For Her™ High Heel Insoles, which will add extra cushioning where women need it most and keep your feet comfortable longer.

3. Wear footwear that is appropriate for the activity you are performing (such as hiking shoes for hiking; running shoes for running).

4. Break new footwear in gradually. Use Dr. Scholl’s® For Her™ High Heel Insoles for guaranteed all-day comfort. These insoles won’t make your shoes feel too tight or crowd your toes and help prevent foot aches and pains.

5. Control your weight (less weight means less pressure on your feet and legs)

6. Exercise daily to maintain circulation and muscle tone. Stretch out your foot muscles, remove your shoes and twist your feet in circular motions, then move toes in an up and down motion.

7. Avoid crossing your legs (crossing your legs increases pressure on the nerves and blood vessels).

8. See a podiatrist on a regular basis. This is especially important if you are diabetic, notice any changes on the surface of your feet or are experiencing any foot pain.

Healthy feet are an important part of overall good health, so practicing proper foot care can benefit your whole life.