Banana blusher
| Nutritional Info (if prepared with Ensure) | |
| Amount per serving: | DV* |
| Calories | 340 |
| Calories from fat | 60 |
| Total fat | 6 g |
| Saturated fat | 1 g |
| Cholesterol | 5 mg |
| Sodium | 200 mg |
| Potassium | 730 mg |
| Total carbohydrates | 63 g |
| Dietary fibre | 3 g |
| Sugars | 35 g |
| Protein | 10 g |
| Vitamin A | 25% |
| Vitamin C | 60% |
| Calcium | 30% |
| Iron | 25% |
| *Percent Daily Values are based on a 2,000 Calorie diet. | |
Makes: 1 1½-cup (375 mL) serving
Ingredients:
1 bottle (8oz/235 mL) Vanilla Ensure®*
1 small ripe banana
¼ teaspoon (1 mL) vanilla extract
Directions:
In a blender, combine all ingredients.
Blend until smooth.
Pour into a tall glass and serve.
*This recipe can be prepared with Ensure®; Ensure® Plus; Ensure® Fiber; Ensure® High Protein. Nutrition information will vary with product used.
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