Berrynana
| Nutritional Info (if prepared with Ensure) | |
| Amount per serving: | DV* |
| Calories | 200 |
| Calories from fat | 30 |
| Total fat | 3.5 g |
| Saturated fat | 0.5 g |
| Cholesterol | 5 mg |
| Sodium | 100 mg |
| Potassium | 380 mg |
| Total carbohydrates | 38 g |
| Dietary fibre | 3 g |
| Sugars | 24 g |
| Protein | 5 g |
| Vitamin A | 15% |
| Vitamin C | 80% |
| Calcium | 15% |
| Iron | 15% |
| *Percent Daily Values are based on a 2,000 Calorie diet. | |
Makes: 2 1-cup (250 mL) servings
Ingredients:
1 bottle (8oz/235 mL) chilled Vanilla Ensure®*
½ cup (125 mL) frozen whole raspberries, unsweetened
½ cup (125 mL) frozen whole strawberries, unsweetened
½ small banana, sliced
1 tablespoon (15 mL) sugar (can substitute 1-2 packets artificial sweetener, if desired)
Directions:
In a blender, combine Ensure, raspberries, strawberries, banana, and sugar (or artificial sweetener).
Blend until smooth.
Pour into glasses and serve.
*This recipe can be prepared with Ensure®; Ensure® Plus; Ensure® Fiber; Ensure® High Protein. Nutrition information will vary with product used.
Comment reported
Thank you for reporting this comment as inappropriate.
Back to Comments »