Orange Creamsicle
| Nutritional Info (if prepared with Ensure) | |
| Amount per serving: | DV* |
| Calories | 190 |
| Calories from fat | 35 |
| Total fat | 3.5 g |
| Saturated fat | 2.5 g |
| Cholesterol | 0 mg |
| Sodium | 90 mg |
| Potassium | 210 mg |
| Total carbohydrates | 34 g |
| Dietary fibre | 0 g |
| Sugars | 30 g |
| Protein | 4 g |
| Vitamin A | 8% |
| Vitamin C | 50% |
| Calcium | 8% |
| Iron | 6% |
| *Percent Daily Values are based on a 2,000 Calorie diet. | |
Makes: 8 popsicles
Ingredients:
2 bottles (8oz/235 mL) chilled Vanilla Ensure®, divided
1 envelope Dream Whip®*
1 3-ounce (85 mL) package orange-flavored gelatin
½ cup (125 mL) frozen orange juice concentrate, thawed
8 5-ounce (140 mL) paper cups or Popsicle®* molds
8 Popsicle sticks or plastic spoons
Directions:
1. In a bowl, combine ½ cup (125 ml) chilled Ensure and Dream Whip.
2. Beat on high speed using an electric mixer, about 4 minutes or until topping thickens and forms peaks.
3. In a separate bowl, combine remaining Ensure and gelatin.
Beat on the lowest speed of the electric mixer until mixed, just about 1 minute.
4. Fold Dream Whip mixture and orange juice concentrate into gelatin mixture.
5. Spoon mixture into 5-ounce cups or Popsicle molds. Put a Popsicle stick or plastic spoon through the center of each mixture for a handle.
6. Freeze until firm, about 4 hours.
7. Remove Creamsicle* bars from mold or tear off paper cup before serving.
This recipe can be prepared with Ensure®; Ensure® Plus; Ensure® Fiber;Ensure® High Protein. Nutrition information will vary with product used.
*Creamsicle/Popsicle and Dream Whip are not registered trademarks of Abbott Nutrition.
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