Are you getting enough milk products? They contain up to 16 essential nutrients that can benefit your health in many ways. Find out just how much you need every day. You’ll also discover tasty dietitian-approved recipes, helpful tips and videos, informative articles and more!
VIDEO
WHEEL OF PORTION
What portion sizes should you be having when it comes to milk products?
AM I GETTING ENOUGH?
To learn more about the health benefits of milk products and how to get enough of them, visit
getenough.ca »
ARTICLES
-
Busting the Top 10 myths about milk products
You may have heard some funny rumours about milk products. Here's your chance to separate...
Read more » -
Your smile. It's a wonderful way to create a positive first impression, so it's important to take good care of it...
Read more » -
Beat picky eating with the PICKY DANCE
If your child has limited food preferences, remember the PICKY DANCE at mealtimes.
Read more » -
How to improve your workday eating habits
If you skip breakfast and buy your afternoon snacks from the vending machine at work...
Read more »
MEAL PLANNER
Prepare meals with milk products!
Make sure your family gets enough milk products by including them in every meal. Use our recipe planner to design meals that feature milk, yogurt or cheese.
SHARE WITH FRIENDS
Help your friends and family learn more about the importance of milk products at mealtime. Complete this short form to
send them an email
now »
QUIZ: TEST YOUR MILK IQ!
Seven questions to help you learn more about milk products.
Test your knowledge »
MORE ARTICLES
Cheese, please Read more »
Milk products: How do you measure up? Read more »
Heart-smart eating includes milk products Read more »
Milk: the post-workout beverage of choice Read more »
The benefits of milk products from head to toe Read more »
Bone up on the facts about milk products Read more »
Milk products: hypertension allies Read more »
Milk products and weight: What do the studies reveal? Read more »
