Are you getting enough milk products? They contain up to 16 essential nutrients that can benefit your health in many ways. Find out just how much you need every day. You’ll also discover tasty dietitian-approved recipes, helpful tips and videos, informative articles and more!

VIDEO

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WHEEL OF PORTION

wheel of portion

What portion sizes should you be having when it comes to milk products?


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AM I GETTING ENOUGH?

Meal Planner

To learn more about the health benefits of milk products and how to get enough of them, visit
getenough.ca »

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ARTICLES

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MEAL PLANNER

Meal Planner

Prepare meals with milk products!

Make sure your family gets enough milk products by including them in every meal. Use our recipe planner to design meals that feature milk, yogurt or cheese.


Get Started
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SHARE WITH FRIENDS

Tell a Friend

Help your friends and family learn more about the importance of milk products at mealtime. Complete this short form to send them an email
now »

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QUIZ: TEST YOUR MILK IQ!

Seven questions to help you learn more about milk products.

Test your knowledge »

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