Your family’s health is a top priority. Yet making sure that they eat healthy can sometimes prove to be a demanding job. But there’s no need to stress! From tasty recipes to informative articles, top nutrition advice and fun, skill-testing quizzes, you’ll find everything you need to help keep the ones you love in tip-top shape when it comes to their eating habits. You’ll also meet three moms who are faced with some of the very same challenges as you.

It's a challenge

You want to give the best to the ones you love. Check out how other moms are feeling about tricky eating challenges that are facing their families.

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Want to know more? Check out Registered Dietitian Cara Rosenbloom’s blog. She provides updates twice a month on how these moms are dealing with their nutrition hurdles.

PUt yourself to the test

What does it take to eat well? Take this quiz and find out if you’re striking the right balance between great taste and eating healthy. Hungry for some information?
Once you’ve finished the quiz, you’ll be able to share your nutrition concerns with our Registered Dietitian, Cara Rosenbloom, by asking her a question.

Whats your nutritional iq

Feeling confused by nutrition labels? Not sure if you and your family are consuming too much sodium? Meet Registered Dietitian Cara Rosenbloom. She’ll be following each mom as they face the challenge and will also be answering your food and nutrition questions.
Heres to your health
Cara weighs in with helpful advice on
how each mom can deal with her
nutrition hurdles.

Find out now
Heres to your health

Wondering where fast food fits into Canada’s Food Guide? Just ask Cara! Twice a month she’ll be answering five of the most interesting questions affecting Canadian families. Want to submit a question? Just take our quiz!

Get your answers now!
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Quick meals for busy week nights and recipes for entertaining
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