Your family’s health is a top priority. Yet making sure that they eat healthy can sometimes prove to be a demanding job. But there’s no need to stress! From tasty recipes to informative articles, top nutrition advice and fun, skill-testing quizzes, you’ll find everything you need to help keep the ones you love in tip-top shape when it comes to their eating habits. You’ll also meet three moms who are faced with some of the very same challenges as you.
You want to give the best to the ones you love. Check out how other moms are feeling about tricky eating challenges that are facing their families.
Want to know more? Check out Registered Dietitian Cara Rosenbloom’s blog. She provides updates twice a month on how these moms are dealing with their nutrition hurdles.
What does it take to eat well? Take this quiz and find out if you’re striking the right balance between great taste and eating healthy. Hungry for some information?
Once you’ve finished the quiz, you’ll be able to share your nutrition concerns with our Registered Dietitian, Cara Rosenbloom, by asking her a question.
Wondering where fast food fits into Canada’s Food Guide? Just ask Cara! Twice a month she’ll be answering five of the most interesting questions affecting Canadian families. Want to submit a question? Just take our quiz!
10 healthy sodium-reduced recipes for low sodium diets
Low sodium doesn't have to mean low on flavour. These 10 sodium-reduced recipes by The Canadian Living Test Kitchen are guaranteed to please the whole family.
5 nutrition tips to follow for the rest of your life
A nutritionist tells you how to celebrate without eating too much at holiday parties.
How to measure your portion sizes
Portion control is easy when you know what a proper serving size looks like. Discover easy ways to practice portion control when you're at the food court, making a snack or sitting down to dinner.
Steamed Vegetables with Sage
Healthful and equally delicious served hot or at room temperature, this dairy-free dish is colourful...
Apple Raisin Baked 10-Grain Cereal
With lots of nutty flavour and texture, this hot cereal is an enticing change from plain old ...
Wheat Berry Barley and Tomato Salad
Cooking tomatoes makes their lycopene easier for the body to use and creates a tasty dressing for ...