Warm up
Your body needs fuel from food to properly energize a workout. Before you hit the gym, have a small meal or snack that includes bread, pasta or fruit. These foods are rich in carbohydrates, which is the bodies' main source of usable energy. You'll also need fluid and a small amount of protein and fat. But watch out: eating too much fat or protein before exercise could result in an upset stomach, since these foods take a while to digest. Keep the serving size small and try:
• Half of a cheese sandwich
• Cereal with milk and berries
• Apple oatmeal
A smoothie is also a smart choice. Quick to make and easy to digest, this delicious beverage is a great solution for busy people who workout early in the day and can’t eat breakfast first. Try Chewy Apple Berry Smoothie.
Fluid in motion
Stay hydrated by enjoying a few cups of water in the hour before you start your workout. While you're exercising, drink a half a cup to a cup of fluids for every 15 minutes of activity. If you've kept yourself well-hydrated during your activity, you can let your thirst guide your post-game hydration needs.
Page 1 of 2 - Find great tips for cooling down on page 2!
