GET YOUR HEALTH IN BALANCE.

As women, it’s easy to forget to care for ourselves because we’re looking after our families. But putting ourselves second by taking on excess stress, getting inadequate sleep or not paying attention to our eating can have ripple effects throughout the body. Luckily, you can put your health back in balance by making a few simple but impactful changes that fit into your lifestyle. And by keeping yourself well, you’ll ensure you’re always ready to keep your family well too!
 

Now’s the time to get yourself back into an autumn routine that focuses on your health and well-being. The first step? Start with a few good ideas designed to help you look and feel your best, so you can give your best!


As easy as 1-2-3!
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Tackle Your To-Do List
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Get your zzzzs
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Get Fit in a Day
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Be confident!
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Relax With a Coconut Oil Rub
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Feel aligned
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Back-to-school time-savers
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What’s your holiday strategy for maxing out those special family moments and minimizing your stress? Try some of these enlightening ideas and helpful tips for easing into the season so you feel – and look – festively fabulous!


Be Stomach Smart
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Embrace the Cold for a Worry-Free Sleep
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Be Vigilant Against Viruses
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Take a Bite out of Stress
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Get a Smile With Some Holiday Sparkle
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Don’t Be an Anxious Eater
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Pack Your Holiday Party Clutch
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Make Hugs Your Holiday Greeting
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Power into the New Year with resolutions you can easily put into practice. Read on to discover smart and simple ways to make positive lifestyle changes to your health and wellness routine!


Get Exercising to Escape Colds
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Stay Fit the Smartphone Way
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Promote Digestive Health
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Start Exercise, Stop Soreness
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Get Healthy From the Inside Out
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Eat Mushrooms to Boost Your Mood
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Find Your Fitness Fit
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Soothe a Sore Throat With Cider
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Celebrate the arrival of spring with a rejuvenated commitment to your well being. Follow our bright and easy steps to feel-good routines that will put a healthy spring in your step!


Maintain your gut naturally
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Go Greek in the morning
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Power down to restore your energy
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Spice up your meals
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Fight plaque quickly and easily
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Make dinner a family affair
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Schedule Healthy Habits
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Read yourself out of a rut
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Your busy life never slows down, so you need to eat smart, move right and live well to ensure your body can keep up. These tips based on the latest research will keep you feeling great every day!


Embrace Bacteria
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Give Your Brain a Workout
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Life demands sleep
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Get Moving All Month Long
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Pay Attention to Your Periods
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Mix Up Your Eating for Better Immunity
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Treat Your Smile Like You Treat Your Skin
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Juice Up Every Day
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