Keywords
Search:


How to Reach and Stay at a Healthy Weight

Are you at your healthy weight?

A healthy weight is different for everyone. Find out if you're at your healthy weight. More »
  The important thing is not being "thin" at all costs, but achieving a healthy weight that makes you feel good because you're in good health.

Coffee, tea...or milk?

A healthy diet can include a variety of drinks, but find out how milk could help you reach your healthy weight goals. More »
  On average, beverages supply almost one-fifth of your daily caloric intake. Make them count!

When enough is enough: How to avoid overeating

How to eat consciously for a healthy weight and break overeating habits. More »
  Eating healthy snacks throughout the day, such as fresh fruits dipped in yogurt, will help control hunger and help attain and maintain your healthy weight.

Working it out: Easy ways to exercise every day

Simple ways to exercise every day without spending hours at the gym. More »
  It's better to start exercising 15 minutes every day than to hit the gym only once per week because of time constraints.

How a healthy breakfast counts

Not only can a healthy breakfast improve your concentration, it can fast-track you closer to your healthy weight goals. More »
  It's a myth that skipping breakfast will help you lose weight; on the contrary, it may even make you gain weight. It's a proven fact that people who eat breakfast have an easier time managing their weight.

Thumbs down on fad diets

Here are some healthy lifestyle habits that work long term. More »
  Cutting foods like milk products can limit the intake of 15 essential nutrients such as calcium. Also, more than 30 studies revealed that calcium plays a role in reaching and maintaining a healthy weight.

How to prevent unhealthy food cravings

Preventing untimely, unhealthy food cravings is easier than you think. More »
  Drinking milk at mealtime is a great way to ensure additional protein intake. Studies show that milk products can help you achieve and maintain a healthy weight.

What's your exercise personality?

How to find the right exercise program for your mind and body. More »
  One of the key elements of staying active is to find the best activity to suit your personal lifestyle and enjoy it fully.



Most popular videos

  • Slow Cooker Butter Chicken

    We've married our sumptuous butter chicken recipe with the ease of the slow cooker to create the ultimate Slow Cooker Butter Chicken. Food director Annabelle Waugh walks you through the steps in this video for a restaurant-worthy dinner every time.

  • Slow cooker pulled pork

    Watch how to create this tender, succulent pulled pork recipe with minimal effort and positive results every time.

  • 5 effective ab exercises

    Canadian Living fitness expert Pamela Mazzuca Prebeg shows you how to tone your abs with five exercises you can do at home.