by Guest blogger Natasha Singh Some myths are easily dismissed, even downright laughable. Yet others seem to take off and become regarded as truth. So I chose five common health myths pertinent to women and set out to find if they were true, false or entirely rubbish.
Myth #1:Using your laptop on your lap can cause infertilityRuling: “Partly True”
What the experts say: This one is partly the media’s fault. A study was conducted on this matter in the journal Fertility and Sterility and news outlets jumped on it like sperm on an egg. See what I did there? Never mind. The study showed that using a laptop on your lap increases scrotal temperature, which can damage sperm, but there’s no hard evidence to suggest that it affects overall fertility.
Reuters reported the real story.
Myth #2: Having another drink can cure a hangoverRuling: “Absolute Rubbish”
What the experts says: I know this will be crushing for those of you who love an early morning Caesar, but you are doing nothing to cure last night’s bad decisions. Plainly said, there is no way that drinking more alcohol can cure a hangover. So far, the only proven cures are water and moderation. Turn to
Intelihealth for more about curing hangovers.
Myth #3: Chewing gum will stay in your stomach for seven years
Ruling: “Absolute Rubbish”
What the experts say: This rumour probably started because someone misunderstood the actual fact that humans can’t digest gum. Humans don’t actually possess the digestive enzymes to break down the gum base and absorb it. But it doesn’t hang around in our stomach for the better part of a decade. It gets excreted with everything else. For the complete scoop, read what
Duke Health experts have to say.
Myth #4: Drinking Mountain Dew lowers sperm countRuling: “Absolute rubbish” This lovely myth continues to pervade high schools even today, leading to the breakdown of society, otherwise known as “16 and Pregnant.” It started when someone said that yellow dye number five or Tartrazine, which is found in Mountain Dew, lowers sperm count. If that’s the case, better start cutting out Doritos, skim milk, butter, Kraft macaroni and cheese, assorted candies and boxed cereals and here’s the kicker—beer.
Medicinet tells it like is is.
Myth #5: Putting toothpaste on a pimple will dry it upRuling: “Partly True”
What the experts says: Toothpaste is a common home remedy for acne because most types contain Triclosan, an antibacterial ingredient. When you apply toothpaste to a pimple, it will effectively kill the bacteria with the added bonus of leaving your face minty fresh. However the pimple won’t go away completely and toothpaste also contains other ingredients that can inflame the skin and cause even more redness. Find out more
about acne. What's the craziest health myth you've heard lately?
– by Natasha Singh
Aside from being an easy snack for the office, yogurt is chock full of ingredients that help your body run smoothly, no matter what age you are.
Although yogurt has long been a staple in the health food world, it has become even more popular thanks to Greek yogurt. Whether you eat it plain, low-fat, greek, frozen, from a tube or a bottle, or in your smoothies, yogurt has health benefits beyond good old calcium. Read on for the lowdown on its many health benefits.
1. The probiotics.
You know yogurt has probiotics because every commercial for yogurt says so, but what does that actually mean? In the simplest of terms, probiotics are good-for-you bacteria. They help in regulating your digestive system and decreasing gas, diarrhea and bloating. Research has even suggested that probiotics can aid in boosting your immune system, help you manage your weight and reduce the risk of cancer.
2. The calcium.
Just like all products in the dairy family, yogurt is a great source of calcium, which plays a huge role in the development and maintenance of strong bones and teeth. It is also important for blood clotting, healing wounds and maintaining a normal blood pressure. Some yogurts contain vitamin D, which helps the small intestine absorb calcium to its fullest potential, so finding those yogurts or pairing yogurt with foods high in vitamin D is always a good idea.
3. The protein.
Plain yogurt made from whole milk is a rich source of protein, which can increase the absorption of minerals, promote lower blood pressure and aid in weight loss.
4. The vitamins.
Yogurt made with whole milk contains every single nutrient the human body needs. Yogurt contains vitamin B12, which keeps your nerves and red blood cells healthy and can only be found in foods originating from an animal. Vitamin B2, or riboflavin, is also in yogurt. This helps the body convert carbohydrates into glucose, or 'food into fuel.'
Want to incorporate yogurt into your diet, but don't want to be stuck with buying processed, sugary yogurt cups? Check out Canadian Living's recipes:
Bad health habits are literally taking years off your life, according to a new Canadian study. But we have strategies for curbing the worst offenders.
We have bad news and good news. First, the bad: whether it’s being a couch potato, smoking, letting one glass of Chardonnay turn into the whole bottle, or indulging in a giant bowl of chips and dip, our most beloved vices are killing us. Or rather, they’re drastically reducing our life expectancy, says a new study recently published in the peer-reviewed journal PLOS Medicine. It found that smoking, eating junk food, vegging out and drinking can actually slash almost six years off the life expectancy of both men and women.
The study, authored by Dr. Doug Manuel, a senior scientist at The Ottawa Hospital and professor at the University of Ottawa, focused on the worst habits, which contributed to nearly half of all deaths reported in Canada. Using a predictive algorithm Manuel and his team created, population health surveys at the individual level were examined to learn just how dangerous these vices can be. The findings were dramatic—“smoking, by itself, was associated with 32% to 39% of the difference in life expectancy across social groups,” the study says.
But that’s where the good news comes in: though their impact can’t be understated, you can combat unhealthy habits—or at least tame them. Here are the 4 guilty pleasures that are worst for your health, and what you can do to curb them.
While only about 20 per cent of Canada’s total population smokes, it is still the reigning health hazard for Canadians. When lighting up again, remember that the overall loss of life expectancy is an estimated 2.8 years. Coming up with a smoking cessation plan can help you butt out.
2. Eating Junk Food
A poor diet can shave off 1.2 years of your life, so we think it’s safe to say that giving into your sweet tooth at every craving is not a good call. To head off that 3pm junk food craving, don’t skip meals, and keep healthier snack options on-hand.
3. Physical Inactivity
With all the hours you put in at the office, it can be hard to find the opportunity and motivation to head to the gym. But yoga, Pilates, running or even going on 15-minute walks will add an extra 2.6 years onto your life. The solution? Changing your perspective.
4. Consuming Alcohol
Drinking has the least impact of these four vices—drinking contributed to a two-week decrease in life expectancy, but we know heavy drinking impacts your health in other ways. That’s why it’s important to drink with restraint.
Sugary drinks contain a lot of empty calories and have been linked to numerous health issues. Learn how to kick these drinks to the curb with five healthy alternatives.
Trading in your sugary chai latte for a chai tea made with steamed milk may seem like the end of the world. But, changing your diet can be easier – and yummier - than you think.
"The number one source of added sugar in our diet is from sugar-sweetened beverages," says Amanda Nash, a registered dietitian with the Heart and Stroke Foundation. Sugary drinks include things such as iced flavoured coffees, sports drinks, pop and fruit juice.
One problem with sugary drinks is that they don't leave you feeling as full as solid foods do– even if they both have the same amount of calories. After drinking a sugary drink, even though you might have consumed hundreds of calories, you're still hungry and you will continue to eat as if you'd consumed nothing at all. "That's really how sugar-sweetened beverages can add to extra caloric intake," says Nash.
The Heart and Stroke Foundation recommends that your total intake of added sugars does not exceed ten percent of your total daily calories (and ideally five percent). "To put that into perspective, ten percent for the average person eating a 2000-calorie diet would be 48 grams," explains Nash. This may seem like a lot but one can of pop usually has about 35 grams of added sugar.
"Use almond or coconut milk blended with one cup of berries or other frozen fruit per serving," suggests Sara Jafari, a registered dietitian based in Toronto. Check the label to make sure the coconut or almond milk is unsweetened – most have added sugar.
2. Homemade iced tea
Leave the sugar-sweetened iced tea on the shelves. "Brew a naturally sweet tea like apple cinnamon tea, mint tea or berry tea," says Nash. Leave the tea bags in and let it chill in the fridge overnight. You could even make a fizzy iced tea by adding soda water to your homemade iced tea.
3. Carbonated water
If you love drinking pop, then carbonated water is a great option for you. Nash suggests livening up your water by adding lemon, lime, grapefruit, fresh berries, mint or herbs. Even a splash of fruit juice will help to minimize your sugar intake.
4. Chocolate and white milk combo
Although plain milk or a milk alternative, like soy, almond or coconut milk, should always be the first choice, some people can't escape their sweet tooth. If you really like flavoured beverages, fill a glass with half chocolate milk and half white milk. Plain milk contains important vitamins and minerals. It also leaves you feeling full!
5. Herbal tea
If you want a delicious hot drink, then herbal tea is the way to go. Teas can be sugary beverages, depending on how you prepare them, so make sure you take it plain. You'll find adding extra sugar isn't necessary because it already has a sweet flavour. With no added sugar, it can be a healthy way to satisfy your craving for a hot beverage. Some great herbal tea options are ginger, dandelion, hibiscus and rooibos.
Tips on sweeteners:
• Alternatives: Try sweetening your tea with raw honey or stevia. Flavouring your coffee with cinnamon is also a great alternative to adding sugar.
• Use sparingly: Nash suggests limiting the amount of sweeteners you add to your food and beverages. Over time you will adapt to natural flavours and enjoy beverages without added sweetness.
• Ditch diet drinks: "Diet" drinks and drinks made with artificial sweeteners are good for providing a sweet flavour without calories. But, artificial sweeteners can be tricky. Jafari explains that sometimes, artificial sweeteners can come from natural sources, such as herbs – but, they can also be derived from sugar itself! These drinks also do not offer any nutritional or health benefits.
Tips on label reading:
• Be aware of health halos: Jafari explains that lots of drinks like vitamin enriched water and coconut water are advertised as being healthy when in fact they contain added sugar. Be wary of these and coconut water because it naturally contains a lot of sugar.
• Be cautious of the word "original": Almond and coconut milk are often labeled as "original," so people think nothing has been added to them. But, these "original" drinks usually have added sugar - look for the word "unsweetened."
• Watch out for hidden sugars: Sugar can be listed in the ingredients under many different names. Nash says anything that ends in "ose," such as glucose, sucrose or dextrose, is sugar. Maple syrup and corn syrup are also different types of sugar.
Rediscover Ottawa, which walks the line between charming town and cosmopolitan city, with first-class cultural and historic experiences.
Modern digs: Alt Hotel Ottawa Rest your head at the Canadian-owned Alt Hotel in downtown Ottawa, where you can grab snacks (or full meals) in the lobby and keep up your yoga practice with the hotel's new Nama-Stay yoga videos. Bonus: The Alt is eco-friendly, with geothermal energy used for heating and cooling, plus energy-efficient lighting.
Historic haven: The Century House Bed and Breakfast Ottawa With just four rooms, The Century House offers a quaint stay without skimping on modern amenities such as free parking and Wi-Fi. It's known for its gourmet breakfasts (think indulgent waffles or a hearty frittata), served up family-style in the dining room.
Morning munch: Benny's Bistro Hidden behind The French Baker in the ByWard Market, this is a tiny gem that serves some of our all-time favourite brekkies. Order the buckwheat crêpe, which is stuffed with ham and Gruyère and topped with an egg.
Dinner hour: Absinthe Café Stop by this Wellington West hot spot for French-inspired cuisine and a taste of its namesake drink. On Monday nights, there's a special fondue menu; go with friends and order cheese and meat varieties to share, then finish with the Valrhona chocolate fondue for dessert.
Sweet treat: Moo Shu Ice Cream & Kitchen Try small-batch ice creams and ice cream truffles made with Ontario dairy and fresh, sometimes surprising, ingredients, like craft beer or lime leaves.
Spring: C'est Bon Gourmet Food Tours Take a guided walking and tasting tour of one of Ottawa's famed foodie neighbourhoods: the ByWard Market, Wellington Street, Preston Street (Little Italy), the Glebe or Chinatown.
Summer: Yowttawa This outdoor music fest will celebrate the country's 150th anniversary with performances by Canadian artists, plus contributions by other international artists.
Fall: The Canada Science and Technology Museum After $80.5 million in renos, the museum will reopen in November, just in time for its 50th anniversary of celebrating Canadian innovations, such as a prototype of the world's first pacemaker and a cobalt-60 therapy machine from the '50s—at the time, a revolutionary new way to deliver radiation to cancer patients.
Winter:Nordik Spa-Nature Spend a day rotating between the spa's seven outdoor baths and eight saunas. Book a massage for ultimate R&R.
WHAT'S CLOSE BY? If you have the time to range farther afield, here are three other spots to see in Ontario.
2 1/2 hours away: Thousand Islands A pretty archipelago with ton of history (it was once pirate territory!), this region is now an ideal spot to go boating, hiking and exploring historic castles.
3 hours away: Prince Edward County Visit a few of the dozens of artist studios and galleries in the region, where you can even take an art class—in between wine tastings, of course.
OTTAWA THE GREAT To celebrate Canada's sesquicentennial—the 150th anniversary of Confederation—Ottawa is leading the charge with a full year of awe-inspiring events. Here's a small sampling of what's on in our nation's capital.
March 3 and 4: Red Bull Crashed Ice Watch downhill skaters race to the finish line on a huge track that runs along the locks of the Rideau Canal— which will be the final leg of the 2016–17 ice cross downhill championship.
May 20 to Sept. 4: Inspiration Village Located in the historic ByWard Market, Inspiration Village will pay tribute to our provinces and territories, while also showcasing special exhibits and performing-arts events.
All summer long: Kontinuum, an "underground multimedia experience" Though the Confederation Line of Ottawa's Light Rail Transit won't open until 2018, one underground station will be transformed into a futuristic world by a 10-weeklong multimedia presentation.
Nov. 26: The 105th Grey Cup This year, Canada's capital will host the CFL's annual championship game.
Ignite 150: In a series of 17 stunts spaced throughout the year—from yoga on a barge accompanied by a live orchestra to gourmet dining at a table suspended nearly 50 metres in the air—Ottawa will delight visitors and residents with once-in-a-lifetime experiences.
Ottawa Welcomes the world: Ottawa's many embassies and high commissions will be given the opportunity to take over Aberdeen Pavilion and the Horticulture Building with multicultural celebrations including food, art and music.
Agri 150: More than 20 unique one-day outdoor events in 2017 will showcase Ottawa's food and drink, such as the Wine and Words Tour, which will take participants to local wineries to sample wine and cheese, with a local author to tell stories at each stop.
With our country's 150th birthday around the corner, Ottawa will be pulling out all the stops when it comes to entertaining, enlightening and engaging Canadians. We can’t wait to take part in all the amazing events scheduled throughout the year.