Fruits to eat for weight loss. Image by: Getty Images
Fruit gets a bad rap when it comes to weight loss. Here's why avocado, dragon fruit, coconut, kiwi and even banana—yes, banana—are all diet foods.Fruit can be a real pleasure when you're cutting back on calories—it's wholesome, nutritious and provides a sweet hit of pleasure. A few surprising fruits even come with weight loss benefits.
We've got something for all tastes – and knitters of all skill levels – with these timeless knitting patterns.
This Alpaca headband's soft, thick yarn and easy pattern make it a satisfying quick knit. The headband is designed using a simple two-by-two rib pattern with a unique twist. And it's so practical as an ear warmer, you might be tempted to make it in several winter colours.
Full instructions: Alder headband knitting pattern
The Billberry Bias Wrap is a timeless transitional piece that can be worn anywhere, with anything, all year round. Plus, it's a pleasure to knit.
Full instructions: Billberry bias wrap knitting pattern
Quick to knit and extra-cozy, the Sundew Hat is the perfect cold-weather accessory. Whether you are looking to knit a thoughtful last-minute gift or your own quintessential hat, the Sundew Hat is a crowd-pleasing favourite with its classic design and soft texture.
Full instructions: Sundew Hat pom-pom beanie
The medallion mittens are a fun pair to knit. They're designed to snugly fit the average woman's hand.
Full instructions: Medallion Mittens
The Ellenesque Bowls are a practical and stylish solution to all your storage needs. Knitting your own bowl is an easy way to create the perfect size vessel for any purpose, and you can choose from a variety of colour options in our Merino Copito yarn to match your home décor.
Full instructions: Ellenesque Felted Bowl knitting pattern
A knit bag is the perfect accessory—unique, practical, and stylish. The Salta Bag’s design begins with a simple rectangle that is folded and seamed to create a classic tote.
Full instructions: Salta Bag knitting pattern
On those cold, wintry days when you need something warm around your face, grab your knitting needles, hibernate for a weekend and knit up The Stone and Arrow Winter Set. Designed in bulky yarn, The Arrow Headband and The Stone Scarf come together in a snap.
Full instructions: Winter headband
The Stone Scarf got its name from its 3D texture, created by alternating knits and purls, that resembles a stonewall. The quirky stone-like bumps are tempered by a garter-stitch border and a slipped selvedge for a tidy edge.
Full instructions: Stone Scarf
Enjoy our free knitting pattern for this Honey Stitch Cowl and make a modern classic to enjoy for years.
Full instructions: Honey Stitch Cowl
Here's how to make your own shower bomb with essential oils for a whole new level of relaxation.
If you enjoy a hot shower or bath to help you relax at the end of a stress-filled day, you'll love these quick DIY shower bombs that allow you to add a soothing essential oil blend to your shower's steam. Essential oils have long been used to aid everything from sleep to energy.
Now Solutions created this recipe to help you get the benefits of essential oils through inhaling the scented steam of your shower—it's like your own home spa treatment. When these scents are diffused through steam, they reach the nerves in the olfactory cavity, which go right to the brain, so you're likely to feel the calming effects right away.
How to make your own shower bomb
Preheat your oven to 325 degrees Fahrenheit. Line a mini-muffin tin with foil liners. Mix 1 cup of baking soda with 1/3 cup of water to form a thick paste. Pour by tablespoon into the mini-muffin cups. Bake for 15 minutes. Remove from oven and let cool. Top with several drops of essential oils.
For a shower bomb that will help you relax and unwind, Now recommends a blend of one drop of chamomile oil, two drops of lavender oil and two drops of sandalwood blend oil. But you can make your own blend, too. Clove essential oil is also soothing and comforting, as is ylang ylang. Or, if you're looking for a pick-me-up to start your day with, basil essential oil is known to be energizing, and bergamot and lemon are both uplifting scents.
When your shower bomb is ready, place it on your shower floor and enjoy the relaxing vapours.
Want more ways to destress? Check out these eight stress-busting habits.
Kick-off the festivities with these recipes for crowd-pleasing apps.
These sweet-tangy pastries are ideal for easy holiday entertaining.
Get the recipe: Apple and Canadian Blue Cheese Tartlets with Icewine Glaze
While the dip is cooling, slice up a fresh baguette and some crudités for dipping.
Get the recipe: Bubbly Bacon and Butternut Dip
We're bringing back the cheese ball with these bite-size versions of the retro party snack.
Get the recipe: Mini Cheese Balls
This baked one-pan version of rösti is our secret to feeding a crowd without spending the evening in front of the stove.
Get the recipe: Crispy Salmon-Topped Rösti Squares
Serve these bite-size fresh mozzarella balls with toasted baguette slices.
Get the recipe: Lemon Pepper Bocconcini
Store-bought pickled beets make a super quick and tasty garnish.
Get the recipe: Smoked Cheddar Pancakes with Pickled Beets
It doesn't get more retro than cheese fondue, and this twist on the classic Swiss recipe offers a hit of Calvados at the end.
Get the recipe: Beer and Cheese Fondue Dip
Topped with crispy golden panko bread crumbs, these jalapeños are full of satisfying spicy flavour.
Get the recipe: Crispy Cheese-Stuffed Jalapeños
These cute individual-size pies are delicious served either hot, as an elegant starter with a salad, or cold, eaten out of hand with a little HP sauce.
Get the recipe: Mini Leek and Bacon Pies
Serve these veggie patties warm or at room temperature with a dollop of sour cream or our Chunky Applesauce.
Get the recipe: Mini Potato Zucchini Latkes
Sausage rolls are a sure hit at cocktail parties.
Get the recipe: Sausage Rolls with Honey Mustard Dip
With a perfect balance of creamy, spicy, sweet and savoury, we guarantee there will be no leftovers.
Get the recipe: Savoury Cheddar Cheesecake Spread
Serve this rich, creamy spread at room temperature with crackers or toast points.
Get the recipe: Wild Mushroom Pâté
Bring a little bit of Asian flair to the dinner table with this elegant recipe for spring rolls.
Get the recipe: Shrimp Spring Rolls and Yin Yang Marinated Vegetables
Move over, plain old french fries! Try an array of root vegetables served with our Chive Mayo dip.
Get the recipe: Rainbow Root Fries with Chive Mayo
Everyone will be reaching for these tasty sliders.
Get the recipe: Lazy Cheeseburger Sliders