Photography by Michael Graydon
A chaotic office can lead to a cluttered mind. Whether you use the room to run a business or to get crafty, these solutions will outfit your workspace for success.
1. Command centre
Nail clipboards to the wall and use them to manage work projects or to keep paperwork for everyone in your family organized.
2. File maker
Eliminate desk clutter and give important documents a place to land by using easy-to-access vertical filing systems and wire baskets.
3. Go vertical
Keep your desk clear—and all of your inspiration in full view—by hanging an oversize corkboard above your desk.
4. Dreamy drawers
Tuck a filing cabinet under a wraparound desk to keep your office supplies and paperwork neat and tidy. Insert a plastic divider or place several small boxes inside the top drawers, and add a hanging-file system to the bottom one.
Adjust shelf heights to suit your storage needs and avoid wasted space.
Create a system that involves a recycling bin for things you no longer need, a file for items that need to be mailed, filled out or paid, and a sturdy plastic banker's box to store papers you'll need in the future, like tax and legal documents.
— Jane Veldhoven, Professional Organizers in Canada, Halifax
The best fashion moments from Emma Stone Image by: Getty Images
Lanvin! Dior! Valentino!
Emma Stone has got great style. And what we love the most about it is her complete willingness to throw out the rulebook. She wears pants on the red carpet, she is unafraid of clashing colours and she never lets her petite frame dictate the larger than life style statements she wishes to make.
Whether she opts for a simple t-shirt dress by Calvin Klein, or an intricately embellished number by Valentino, she always looks stunning. But more importantly, she looks like she genuinely enjoys fashion and marches to the beat of her own sartorial drum. A fashion rule we should all follow if you ask us.
Emma wore this star-detailed Valentino dress to win a Golden Globe for her role in La La Land.
For the hand and foot ceremony in 2016, Emma wore this sunshine-hued Rochas dress.
At the Los Angeles premiere of La La Land, Emma wore this stunning blue Prada number, complete with sparkling embellishment.
Emma turned heads when she decided to wear pants (gasp!) to the 2015 Golden Globe awards. We love this Lanvin look.
Emma wore this daring colour to the Oscars—and it worked amazingly! This Elie Saab dress is one of the actor's brightest fashion moments.
Stone mixed prints to perfection with this Michael Kors ensemble. Stripes and polka dots never looked so good.
Emma donned this white Prada dress for the New York premiere of The Amazing Spider-Man 2.
This forrest green Valentino Haute Couture was a subtle—but very stylish—choice for the Venice Film Festival.
Emma wore this pink two-tone ensemble to the 2014 MET Gala. We love the bright, punchy colours she chose and her simple and casual hair.
For the 2012 Oscars Emma was the lady in red in this beautiful Giambattista Valli Couture dress with bow accent.
Perhaps the first time Emma Stone turned our head on the red carpet was when she wore this simple Calvin Klein t-shirt dress to the 2011 Golden Globes.
Istockphotos.com/CentralITAlliance Image by: Istockphotos.com/CentralITAlliance
No one wants to feel hangry or get hit with a midday crash—but that doesn't mean you have to visit the office vending machine. Instead, curb hunger pangs with these healthier, expert-approved alternatives.
1. Swap: Microwave popcorn for cauliflower popcorn
Even light microwave popcorn can be loaded with sodium, trans fats (which raise bad cholesterol and lower good cholesterol) and artificial colours and flavours, says Kelowna, B.C.–based registered dietitian Tristaca Curley. Instead, cut a head of cauliflower into bite-size pieces, then roast in the oven with some olive or coconut oil and sprinkle with sea salt flakes. This low-calorie, folate- and potassium-rich sub is a satisfying twist on that movie-night favourite.
Photography by Angus Fergusson
2. Swap: Store-bought gorp for DIY trail mix
Ready-made trail mixes can be full of sugar and salt, so create your own snack of walnuts (the nut with the highest levels of omega-3 fatty acids), unsalted sunflower seeds, dried apple bits and unsweetened shredded coconut. Add chocolate chips for an extra hit of sweetness. "For a tart superfood top-up, add golden berries, which resemble golden raisins," says Toronto-based registered nutritionist Joey Shulman. "They're lower in sugar versus other small berries, and they contain linoleic and oleic acids, which help with fat oxidation." Or add resveratrol-rich mulberries for their antioxidant punch.
3. Swap: Potato Chips for kale chips
"Regular chips contain trans fatty acids, the bad fat that can lead to heart disease and elevated cholesterol," says Shulman. "This superfood alternative is loaded with vitamins A, C and K." Tear kale leaves into bite-size pieces (discard thick stems), toss with olive oil and salt, then roast until crisp.
4. Swap: Salted pretzels for roasted chickpeas
Sure, pretzels may be low in fat, but they're loaded with salt and have no real nutritional value, says Curley. For a crunchy alternative, try oven-roasted chickpeas. These legumes are high in fibre, protein and iron, making them an ideal "fill me up" snack. Toss together chickpeas, olive oil, sea salt and your favourite spice (think smoked paprika, ground cumin, cayenne pepper or garlic powder), then roast until golden brown and crunchy.
5. Swap: Cheese crackers for a seaweed snack
Most crackers are processed carbs laden with artificial colours, preservatives and other additives. "In their place, top a sheet of nori with some canned tuna, smoked salmon or a meat alternative, like grilled tofu," says Curley. The seaweed is super satisfying and guilt-free: There are only five calories per sheet. Plus, sea vegetables are full of vitamins A and C, calcium, iodine (essential for metabolism) and iron.
6. Swap: Chocolate pudding for avocado and cocoa pudding
Chocolate puddings can be drowning in high-fructose corn syrup. For a healthier treat, mash an avocado, then stir in two tablespoons each of cocoa powder and hemp seeds and a quarter cup of honey, says Curley. This pudding is low in sugar and a great source of monounsaturated fats, vitamin C and fibre.
7. Swap: Granola bars for energy balls
Granola bars can contain as much sugar, fat and refined carbs as a chocolate bar. "Instead, stir together a cup of oatmeal with half a cup each of nut butter, hemp seeds and dried fruit," says Curley. Maple syrup or honey will help it stick together. This homemade option is high in fibre and protein, low in sugar and free of additives.
8. Swap: Chips and dip for hummus and carrot or zucchini coins
Processed foods like chips can raise blood sugar, triggering a release in insulin, which then lowers blood sugar. In the short term, these highs and lows actually increase cravings; in the long run, they can lead to weight gain. Try this clever swap from Curley. Using a mandoline or a sharp knife, slice carrots or zucchini into coins. Toss with olive oil, salt and pepper, then bake until golden brown and crisp. Serve with a side of hummus. (Brownie points if it's homemade!)
9. Swap: Banana chips for a loaded banana
This snack is often coated in sugar and deep-fried to give it crunch, so choose a fresh banana, which is glycemic index–friendly, suggests Curley. (Foods with a low-GI value are digested more slowly, so they won't cause a spike in blood sugar.) Top the banana with two tablespoons of your favourite nut butter, then roll it in hemp seeds. "You'll get a slow, steady rise in your blood sugar, so you'll feel full for longer," says Curley. Plus, this satisfying switch-up delivers potassium, protein, iron and omega-3s.
10. Swap: Chocolate-covered almonds for apple rings with nut butter
Almonds are a great snack, but when they're coated with chocolate, they turn into a treat. For a healthier option, slice a cored apple into rings. Top each slice with natural peanut, cashew or almond butter and sprinkle with hemp seeds, which are a great source of protein and omega-3 fatty acids. "Apples are loaded with fibre and vitamin C," says Shulman. "Look for unprocessed nut butters; they're rich in good fats, which contain essential fatty acids such as omega-3s and monounsaturated fats."