Feeling down? Here are 10 of our favourite quotes about happiness to help you look on the bright side.
"Happiness is when what you think, what you say, and what you do are in harmony." — Mahatma Gandhi
"Happiness is determined more by one's state of mind than by external events." — Dalai Lama XIV
"If more of us valued food and cheer and song above hoarded gold, it would be a merrier world." — J.R.R Tolkien
"For every minute you are angry you lose sixty seconds of happiness." — Ralph Waldo Emerson
"Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared." — Buddha
"Happiness consists of living each day as if it were the first day of your honeymoon and the last day of your vacation." — Leo Tolstoy
"Folks are usually about as happy as they make their minds up to be." — Abraham Lincoln
"Happiness doesn't always come from a pursuit. Sometimes it comes when we least expect it." — Dalai Lama XIV
"Sanity and happiness are an impossible combination." — Mark Twain
"Don't cry because it's over, smile because it happened." — Dr. Seuss
Image courtesy of Americo Original Image by: Image courtesy of Americo Original
Make a statement this season by knitting your own beautiful handbag with this free and simple pattern. There are endless combinations of colour and leather to personalize your perfect bag!
A knit bag is the perfect accessory—unique, practical, and stylish. The Salta Bag’s design begins with a simple rectangle that is folded and seamed to create a classic tote. The simplicity of the style and the thickness of the yarn make this pattern perfect for the beginner who wants to create a beautiful knit accessory on the first try.
The beauty of this bag is in the texture of the chunky yarn and its contrast to the smoothness of the leather handle. We chose to make the bag in Merino Copito, a 100% merino wool, thick-and-thin, roving-style yarn that makes for a light tote you can take anywhere. The leather handle adds style and practicality, while the artisanal quality guarantees your bag will look beautiful for years to come.
To ensure that the bag is sturdy, we used a felting technique that creates a dense fabric. When felting your bag, remember to do it in stages so you don’t end up accidentally felting it too much and losing the texture of the yarn. To sew on the handle, use a darning needle and sport or fingering weight yarn in a matching or contrasting colour.
Adding a liner to your bag is optional—the fabric becomes dense enough that the contents of your bag will stay inside. If you wish to add a liner, a simple trick is to use an old pillow case cut to size and sewed in place by hand after your bag has been felted.
- 5 Skeins Americo Merino Copito (100% Wool) 100 g / 43 yards (40 m)
- 12mm (US 17) size straight and 24-inch (60 cm) circular needles
- Darning Needle
- 1 Cannes Handle Set—(contains 2 leather/nylon pieces)
- Small amount of sport/fingering weight yarn (for sewing the leather)
Note about the yarn: Merino Copito is available through Americo Original online and in store. You can substitute any bulky weight 100% wool yarn from your stash. If substituting yarn, make sure to use 100% wool. Plant based and synthetic fibres will not felt.
Note about the leather: Americo leather accessories are available exclusively through Americo Original online and in select yarn stores. Americo leather accessories are designed and made in Toronto out of genuine, vegetable-tanned leather. All leather pieces are pre-punched for an easy, fool-proof application. You can choose between many different styles of leather, whatever suits your preferences! Alternatively, you could be creative and use any trimmings or ribbon—or recycle the handles from an old bag.
|Length||20 inches (50 cm)||16 inches (40 cm)|
|Width||22 inches (55 cm)||18 inches (45 cm)|
6.5 stitches = 4 inches in pattern with 12 mm (US 17) size needles or size needed to achieve gauge
With 12 mm (US 17) size straight needles cast on 35 stitches. Knit every row for 20 inches (50 cm). Cast off.
Fold the bag in half from cast-on edge to cast-off edge and sew the side seams. Along the bag opening, pick up and purl 48 stitches with 12 mm (US 17) 24-inch (60 cm) circular needles. Purl 6 inches (15 cm). Cast off.
Put piece in top-loading washing machine. You do not need to add soap or detergent. Using a low water level, run a cold cycle for 15 minutes. Put in a pair of jeans (in non-interfering colour) for extra agitation. After one cycle, check for size. Repeat as necessary. Run through the rinse and dry spin cycle. Lay felted piece onto a dry towel, away from direct heat or sunlight. Shape piece to correct measurements. Allow to dry thoroughly. Do not use a clothes dryer.
If an edge ripples, baste a thread through the edge and gather in. Remove the thread after the felting is dry.
Note: All washing machines will felt at different rates. It is always best to try felting a small swatch just to see how your machine will work. If it does not felt enough try putting it through twice. Front loaders are not generally appropriate for felting, as the cycle cannot be interrupted once started.
Sew the 2 leather/nylon handles in place on either side of the bag. The top of the Cannes leather piece will be approximately 1/2 inch from the top of the bag and centred while the bag is laying flat. Sew in loose ends.
You have spent a lot of time and care completing these items through their knitting and felting stages. A little thought to its aftercare will ensure that you will have these beautiful felted items for many years to come.
After you have subjected your item to the felting process, you may think that it has gone through the most vigorous and tortured wash that yarn could ever endure. Now you assume that you can throw that felted item into the hot wash cycle along with your sheets. Do not do it! Treat your newly felted item with caution and care in order to avoid further distortion or shrinkage.
Felted handmade items can always be improved with brushing if desired.
Even a slight pressing will give a smoother appearance to felted fabric. Always press lightly using a steam iron and a damp cloth. Never press down on the fabric but hold the iron just above the fabric.
Americo Original is a Canadian yarn company and online knitting shop that features a high-end selection of yarns, textiles, custom knitwear patterns and accessories. Only natural fibers, produced especially for us in the Andean highlands of South America are offered, including luxurious wools, llama, alpaca, organic and premium cottons, linen, silk and cashmere. Americo's one-of-a kind runway pieces and classic styles for the hand knitter are created in our design lab. Americo is based in Toronto, Canada and ships internationally from their online store: americo.ca/shop.
Follow Americo Orignal Inc. on Facebook, Instagram @americooriginal and Pinterest for daily knitting inspiration.
Alexander Straulino/Trunk Archive
We lift the veil on the world of nonsurgical anti-aging procedures—what they can do, whether they'll hurt and how much of a dent they'll put in your wallet.
We all get older; it's a fact of life. But do we need to look older? The answer is no. Nonsurgical cosmetic procedures such as laser treatments and Botox injections can minimize wrinkles, remove excess fat and plump up and tighten skin. But they're also a bit taboo, because isn't it frivolous to want to "fix" your hard-won lines and sun-darkened brown spots? Our advice: Do what makes you feel good—you're the only one who gets to have a say about your appearance. We offer a breakdown of your treatment options, just in case your curiosity (or your frown lines) gets the better of you.
SLEEPLESS BEAUTY ("I LOOK TIRED")
If you see an exhausted face looking back in the mirror every single day, the culprit is probably your peepers. "The eyes are the very earliest place affected as we age," says Toronto-based plastic surgeon Dr. Jerome Edelstein. In order to brighten your appearance, you'll need to minimize dark circles, frown lines and crow's-feet.
To deal with wrinkling in the upper part of the face, try injections of botulinum toxin (a.k.a. Botox or Dysport), which relaxes the muscles that allow wrinkles to form and reduces the appearance of lines. It's possible to customize the number of units and injections so that your upper face will be completely frozen, be able to move slightly or be fully capable of movement, though more movement means less overall improvement.
Next, try a dermal filler to restore volume in your tear troughs, the areas under your eyes, which can appear dark and hollow. Dr. Andrea Herschorn, who works with Dr. Edelstein, recommends starting with half a syringe of soft, fluid Emervel, or Teoxane's Teosyal or PureSense Redensity II.
Pain and downtime: Injections of botulinum toxin feel like minor pinpricks. You might have a slight headache for a few house or days.
$$$: $12 per unit of Botox or Dysport. Forehead treatment costs between $300 and $600.
Lasting effects: Three to four months.
WEIGHTY MATTERS (SAGGING SKIN AND JOWLS)
There are two main reasons for jowls and sagging in the lower part of the face: skin laxity (due to loss of collagen and elastin) and decreased volume in the cheeks (caused by fat atrophy and thinning of the cheekbones). All of these changes are a natural part of getting older.
Usually, a two-pronged approach is best for treatment. The first step is dermal filler being injected into the cheeks. "I call it building a foundation," says VIctoria-based dermatologist Dr. Mark Lupin. "You start deep and work toward the surface." Adding volume back to the cheeks with one to six syringes of filler will lift the skin in the lower part of the face.
Then, your doctor or medical esthetician will likely recommend a skin-tightening treatment that uses radio-frequency technology. Thermage and ReFirme, for example, heat the collagen deep in the skin, prompting it to contract and tighten and kick-starting the skin's natural renewal process.
Pain and downtime: Pain is minimal, though some patients will take an oral analgesic.
$$$: $1,500 to $2,100 for one Thermage treatment. Most people require one treatment, but some may opt for a second treatment three months later. Meanwhile, each ReFirme treatment costs $250 to $500. Six treatments, each one or two weeks apart, are required.
Lasting effects: Up to two years for Thermage, and about a year for ReFirme.
YOU MISSED A SPOT (THE NECK)
Most of us spend so much time focusing on our mugs that we forget another important area: the neck. Your neck requires just as much love as your face, and many of the aforementioned treatments can be used to make it look slender and elegant. Botulinum toxin injections can correct vertical lines (also known as vertical banding or turkey neck) and create a more defined jaw line, and radio-frequency technology can tighten sagging skin. Meanwhile Fraxel laser treatments can smooth fine lines and correct papery texture.
One procedure that's exclusive to the region between your chin and your collarbone is Belkyra, a brand-new injection that uses deoxycholic acid (a bile acid that emulsifies fats for absorption in the intestine) to destroy fat cells responsible for the look of a double chin.
Pain and downtime: Belkyra is relatively painful. It will feel like burning in the neck for five to 10 minutes. There will be swelling and slight bruising that typically last for about a week but can last as long as a month, so winter is a great time to try this treatment (hello, scarves and turtlenecks).
$$$: Approximately $1,200 to $1,500 per treatment. Two to four treatments, each eight weeks apart, are required.
Lasting effects: Belkyra's effects will last forever; fat will never deposit in your double-chin region again—even if you gain weight. Can we get some of that for our thighs? Health Canada says no...for now.
PEAKS AND VALLEYS (DEEP-SET LINES)
"As we age, volume loss makes us look older, and most of that volume loss happens as a result of fat atrophy," says Dr. Cory Torgerson, a facial plastic surgeon based in Toronto. The loss of fat, in addition to increased skin laxity and repetitive muscle movements, can cause defined lines in certain areas of the face—especially above the lips (known as smoker's lines), along the sides of the nose to the corners of the mouth (nasolabial folds), and from the corners of the mouth down the sides of the chin (marionette lines).
For plumping up, all deep lines will need dermal filler injections, though each type of wrinkle requires a slightly different treatment process. There are several brands (for example, Juvéderm, Restylane, Emervel and Teosyal) that use the go-to ingredient hyaluronic acid. Doctors will have their preferred brands, depending on their personal experience, but each line has a full range of density options, such as a thicker, more structured filler for cheekbones and a thinner, fluid one for under the eyes. And if you don't like the results of your injections, don't worry; the hyaluronic acid fillers can be broken down with an injection of the enzyme hyaluronidase.
Pain and downtime: Dermal fillers are one of the more painful nonsurgical treatments available. However, most offices order syringes that also contain lidocaine, which numbs the tissue and minimizes pain.
$$$: $600 to $800 per syringe. As a ballpark, one to four syringes can usually treat the nasolabial folds in a single appointment, with each syringe containing only one cubic centrimetre, or one-fifth of a teaspoon, of product.
Lasting effects: Six to 18 months.
Before considering a visit to the doctor's office, try these recommendations for a better at-home regimen.
Eye spy: Look for an eye-care profuct that contains a vitamin-A derivative, such as tretinoin or retinol, which will stimulate collagen production and target skin laxity. Olay Pro-Retinol Eye Treatment, $40, well.ca.
Here comes the sun: Protect your skin by applying a sunscreen with SPF30 or higher to ensure the results from your procedures last. SkinCeuticals Physical Matte UV Defense SPF50, $44, skinceuticals.ca.
Bright idea: Look for a serum or oil packed with vitamin C. The antioxidant helps brighten, repair and protect from free radicals. Ole Henriksen Pure Truth Vitamin C Youth Activating Oil, $56, sephora.ca.
In the neck of time: What did we say about taking care of your neck? That means moisturizing! StriVectin TL Advanced Light Tightening Neck Cream, $99, shoppersdrugmart.ca.
Hundreds of thousands of people are expected to arrive in Washington for the Women's March on January 21, but events and rallies are planned for cities across Canada, too.
On the day after Donald Trump's inauguration, hundreds of thousands of people will unite for the Women's March on Washington to express their support for the rights of marginalized groups—and similar events are planned for cities around the world.
Though it's not officially an anti-Trump protest, the march was planned in reaction to the Republican candidate's presidential win. "The Women’s March on Washington will send a bold message to our new government on their first day in office, and to the world that women's rights are human rights," the organizers say in their mission statement.
Hundreds of Canadian women will be making the trek to Washington, but there are also events planned across Canada. So if you can't make it all the way there, here's when and where you can join a march or rally closer to home:
11am at the Esplanade de la Place des Arts in Montreal
1pm at the Halifax City Hall
1pm at the Kwanlin Dün Cultural Centre in Whitehorse