Congratulations to Rosita who has won a copy of fab book Prevent, Halt & Reverse Heart Disease: 109 Things You Can Do. I'm sure you'll find it most helpful. This is how Rosita keeps her heart healthy: "I try to limit my sodium intake as well as engaging in physical activity 30 minutes daily. The most important thing for me, personally, is to have a lot of love- that's the most important thing for your heart! :-)" Thanks to everyone for the great advice!