Health

Misery loves company: And the winner is . . .

Canadian Living
Health

Misery loves company: And the winner is . . .

Congratulations to Susan, who is the winner of our March 20 contest. Susan has won a whole whack of books, including:
  1. The New Mediterranean Diet Cookbook: A delicious alternative for lifelong health, by Nancy Harmon Jenkings
  2. The Diet Detective’s Count Down: 7500 of your favorite food counts with their exercise equivalents for walking, running, biking, swimming, yoga and dance, by Charles Stuart Platkin
  3. Fat Proof Your Family: God’s way to forming healthy habits for life, by J. Ron Eaker, MD
  4. Happiness: How to find it and keep it, by Joan Duncan Oliver
  5. The Source: Beat fatigue, power up your health and feel 10 years younger, by Woodson Merrell, M.D
  6. Jaime Brenkus’ Get Lean in 15 — 15 ways in 15 days to shape up and slim down . . .  fast!
  7. The Instinct Diet: Use your five food instincts to lose weight and keep it off, by Susan B. Roberts, Ph.D.
For our March 20 contest, I asked you to share your sports clutz story with us. Susan told us: "The idea of taking gym in high school terrified me (and we needed one credit in Phys Ed to graduate). Every year it conflicted with another course and I would put it off until finally, in Grade 12, I had no other choice but to take Phys. Ed. And it was awful! We had to learn “social dance” (which is not great if you are self-conscious, have two left feet and are forced to dance with guys you don’t know!)and aerobics (she forced us to do Susan Powder videos), which also are not a great idea if you aren’t coordinated. My redemption came from my realization that everyone in my class was having a horrible time! After one session of aerobics (during which I fell over), I started talking about how much I hated the class…and found out that EVERYONE hated it as much as me! After that, with a shared comradery, the class actually became fun! I still have a Far Side “Aerobics in Hell” card one of the girls gave me! The experience made me realize that I would never be a Solid Gold dancer but that sharing common experiences with people can help you form real bonds (even if it is in Gym class)!" Congratulations, Susan!
Have you signed up for Bikini Boot Camp yet? Sign up today for FREE and join us as we shape up for summer, starting May 4.
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Misery loves company: And the winner is . . .

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