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These supposedly healthy exercises could be hindering your fitness goals. Here's why you should ditch three common culprits for more helpful exercise habits.You put in a lot of effort at the gym and want your hard work to pay off. But some exercise practices could actually be sabotaging your fitness goals. We spoke to fitness expert Brent Bishop about three common things people do to get fit, how they can backfire and what to do instead.
XLTL high-efficiency top-loading washer and dryer, GE
Image courtesy of GE Appliances Image by: XLTL high-efficiency top-loading washer and dryer, GE<br>Image courtesy of GE Appliances
There's more to laundry these days than just sorting colours. Here's the latest buzz in fabric care.
1. Fabric softener can save you money
Under a microscope, cotton fibres aren't all that dissimilar from strands of human hair. What's more, they're both at their most vulnerable when wet, which is why we use conditioner on our hair after shampooing. In the laundry cycle, that conditioning role is fulfilled by fabric softener. More than just perfuming your clothes and making them softer to the touch, fabric softener lubricates fabrics at the fibre level, reducing the damaging effects of friction in both the washer and the dryer, ultimately extending the life of your go-to garments.
2. "High-efficiency" washers aren't a fad
If you've still got a traditional agitator-method washer, you're officially in the minority. According to Jennifer Schoenegge, a clothes-care product manager at GE, high-efficiency (HE) washing machines now outnumber conventional washers in North American households. This is great news from an environmental standpoint, as not only can HE washers do up to four basket loads in a single wash but they also use half the water of standard models.
3. Not all high-efficiency detergents are equal
High-efficiency washing machines use cooler water than traditional washing machines; as a result, they require different detergents than agitator-method washers. Unfortunately, Schoenegge says some detergents that market themselves as being suitable for use in HE machines are simply repackaged versions of original formulas and can result in degradation of garment fibres over time. Look for detergents branded "HE Turbo," which offer protection against damage caused by cold-water washes, and collapsible suds that break down over the course of the wash and rinse clean in a single cycle. It's also important to avoid under- or overdosing detergent by measuring it according to the manufacturer's guidelines.
4. Dirty laundry doesn't always look dirty
In fact, "70 percent of the soil on your clothes is invisible—but it's there," says Margarita Bahrikeeton, global research and development leader for P&G Fabric Care. The tricky thing with these invisible stains (which are largely caused by oils from your body) is they attract even more dirt from the filthy water sloshing around inside your washing machine. Over time, Bahrikeeton says this dirt can degrade the contrast in your clothes, casting a "grey veil" over the entire garment that affects our perception of the colours. Although there are new detergents on the market containing polymers that claim to stop dirt from redepositing during the wash cycle (Tide Pods, for instance), you can take matters into your own hands by regularly washing your washing machine itself.
Add pattern to your floor without breaking the bank.
A rug can help define a space, ground a room and add much-needed colour and pattern, but they can be super expensive! So, we went on a search for fabulous but frugal rugs. With many budget-friendly options, these websites prove you don't have to empty your wallet to add some patterned goodness to your floors.
Crate and Barrel
Crate and Barrel has a sophisticated selection of rugs in a variety of patterns and colours. Afraid to order a rug online? Order a 12 inch by 12 inch swatch to try before you buy.
Our top pick: Olin grey striped dhurrie rug
West Elm’s offerings (in mostly muted tones) include a stunning selection of custom rugs. Want to see how the rug will look in a styled space? Click on the #mywestelm photos below the main rug images to see photos shared by West Elm shoppers.
Our top pick: Ashik wool rug.
This online-only shop has a huge selection of over 10, 000 rugs in endless shapes, sizes and patterns. With free shipping over $75 and an excellent return policy, you don’t have to fret over making the wrong choice!
Our top pick: Zanzibar multi area rug
Land of Nod
If you are in the market for a rug for a child’s bedroom, playroom or family room, Land of Nod has your floor covered. Their selection of colourful, geometric and neutral floor coverings means there is something for everyone. You can order a small swatch to test a rug’s colours and pattern at home.
Our top pick: blue indoor and outdoor rug
They are known for their on-trend selection of geometric and kilim rugs in the prettiest selection of colours. Make sure you check back often for new styles.
Our pick: Pala textured loop rug
This site has over 200, 000 rugs in stock, with 75% off retail prices! Every rug includes free shipping and a 30 day return policy.
Our pick: Monaco rug (available in 10 colours)
Are you suffering from any of these bad nutrition habits? Read on for easy ways to get back on track with your weight-loss goals.
When it comes to nutrition, we all have certain habits that need to be broken. While some treats and indulgences are harmless in moderation, some habits can have negative effects on your general health such as weight gain, fatigue, irritability and faulty digestion.
Here are 5 of the worst nutrition habits and advice on how to break them.
1. Drinking too much coffee
A certain amount of morning java can help to boost alertness, performance and concentration. In addition to containing anti-oxidants, research also suggests coffee contains health benefits that can lower the risk of heart disease, decrease the risk of Parkinson’s disease and help prevent gallstones. But, when your body has had too much caffeine you can experience numerous ill effects such as increased in heart rate and blood pressure, the jitters and dehydration. Also, too much coffee can interfere with proper absorption and elimination and can upset optimal weight loss results.
While you do not have to retire your coffee mug completely, the key to drinking coffee is moderation. Research suggests you can safely consume one to two cups of coffee a day.
2. Eating after dinner
After a long hard day, many of us turn to snacking after dinner to soothe emotions, deal with stress or as a treat in front of the TV. Unfortunately, late-night snacking is a one-way ticket to weight gain. Ideally, after dinnertime, the kitchen should be considered closed. If you have eaten a sufficient dinner with a protein source, you should be left feeling satisfied. If you still are feeling the need to snack at night, opt for lighter calorie foods that do not create excess weight gain such as unsweetened apple sauce, a small yogurt, vegetables, soup broths or air popped pop corn.
3. Skipping breakfast
When Mom told you that breakfast is the most important meal of the day, she was right. Research suggests those who skip breakfast make poorer food choices throughout the day and tend to gain more weight then those who enjoy a healthy breakfast. While you do not have to consume a huge meal first thing in the morning, it is important to spark your metabolic engine and eat a small balanced meal in the morning hours. Natural yogurts, low fat cottage cheese, steel cut oats, fruit, whole grain bread and natural nut butters and fruit are all terrific options to start your day off on the right foot.
4. Falling prey to the afternoon slump
Is it usually the mid or late afternoon when you start to feel groggy and your craving for sweets rears its ugly head? Before you know it, you have grabbed a muffin, cookie or some other starchy carbohydrate to satisfy your hankering for refined, sugary goods. While grabbing a treat mid-day might make you feel better temporarily, you are encouraging the cycle of energy and blood sugar fluctuations, eventually causing weight gain.
Instead of grabbing a processed sweet treat, opt for natural sweets such as a handful of healthy trail mix with raisins, protein bars, fruit, yogurt, vegetables and hummus, a salted hard-cooked egg or a small piece of dark chocolate with at least a 70-per-cent cocoa.
5. Not drinking enough water
Symptoms of dehydration include fatigue, headaches, bloating and weakness, and can cause premature signs of aging. Drinking your six to eight glasses of water every day needs to become a habit. To get in the habit, put a dot on your hand as a reminder. Whenever you look at the dot, take a few sips of water. Keep your water handy at your desk, in your car or invest in a home water dispenser unit. Squeeze fresh lemon to you water for a refreshing taste and reap the benefits from its detoxifying properties.
If you identify with one of the bad habits listed above, just remember the key is moderation. Small changes such as making better choices when wanting sweets, drinking more water or eating a balanced morning meal can have positive effects on your health, weight and energy.