10 easy ways to burn calories - by sticking around home! Who knew my dog could become my life and fitness coach?
Each Thursday, my colleagues Donna, Erin, Lisa and Doug each take our turn on the weight scales. We empty our pockets, step out of our shoes, and off come boots, belts and any heavy sweaters. I worry that one day one of us will get carried away with our disrobing and shock the publisher. This week, I was very surprised, if not puzzled, when I took my turn on the scales. My efforts in the
Canadian Living Slim Down were obviously paying off: I was down 2.3 lbs. Hooray for me...but how? [caption id="attachment_2322" align="aligncenter" width="250" caption="I'm very proud of slim-down achievements so far!"]
[/caption] If you've been following my
6-Week Slim Down Blog, you'll know that I've faced some challenges when it comes to sticking to my fitness routine. Cold weather, ice-covered walkways and too much procrastination. Then someone asked me how much walking I've been doing. Well, yes, I do what I call a 'fitness walk' up to four times each week. Surely that can't account for my recent weight-loss success. But then I thought about some of the other activities that fill up my day - I just don't think of them as bona fide exercise but that's where the numbers add up. In addition to my fitness walk, I realized I do tackle a surprising number of other energy-burning tasks throughout the day, and that includes walking my dog Scooter. There was a time just after Christmas when Scooter seemed to be in doggy doldrums: he just didn't want to go outside in the snow. Then the cold spell passed - and Scooter got a seasonal second wind. Twice in the last week he was at the front door waiting to go outside walking before I reached for my coat. And there are other calorie-burning activities in my life that I tend to forget about - and I bet you do too! For instance, I make a point of parking my car at the farthest end of the lot when I take my friend Annie grocery-shopping on Saturdays. By habit, I skip the elevator at work and
take the stairs when I have a meeting up on the 5th floor. (It's not much, but it means I get an easy cardio work-out.) And I rely on my own two feet when I need to dart out to the corner convenience store when we're out of milk. No hopping in the car for me.
Did you know: a 155 lb. person walking a dog (slowly) burns 211 calories and that shoveling snow by hand burns 400 calories on a 140 lb. person? (These stats were reported by
The Society for Vascular Surgery.) Those numbers piqued my curiosity so I turned to
Calorie Count web site to check out a lit of
calories burned by home-based activities.Here's a tally of the calories burned per hour by a 150 lb person:
Washing windows: 204 calories
Carrying groceries upstairs: 510 calories
Making a bed: 136 calories
Moving furniture: 476 calories
Carrying small children: 204 calories
Putting away groceries: 170 calories
Vacuuming: 238 calories
Washing dishes: 170 calories
Scrubbing floors: 258 calories
Sweeping the garage: 272 calories
So who knew that cleaning house and doing the dishes could help me get fit? On second thought, I guess I could just walk the dog a little more often. Trust me, my dirty dishes are nowhere as cute as my little dog Scooter! Oh, and just a reminder: remember to download our
6-Week Slim Down Tracker. It's a great way of seeing clearly what calories you're taking in - and what you're burning. Until next week, keep walking, running, doing squats...and ironing and carrying groceries...and walking your puppy. Susan.
To cook shrimp in a skillet, heat oil (or butter) over medium heat. Add your peeled shrimp, stirring occasionally, until the shrimp turns pink and opaque, which should take anywhere from 4 to 7 minutes depending on the size of your shrimp and the heat of your pan. As soon as the shrimp is pink and opaque on both sides, remove the shrimp from the heat or it will very quickly go from perfect to overdone.
Here are 7 things to avoid when cooking shrimp:
1. Using shrimp that’s past its prime: All protein tastes best when it’s super fresh, but that’s a real non-negotiable for shrimp. Fresh shrimp should be used within 24 hours, as should thawed shrimp. If you’re not sure when you’re going to consume the shrimp, it’s best to buy it frozen so you can take it out as needed.
2. Over seasoning: Shrimp is naturally quite salty, so make sure not to over season it. Taste as you go and err on the side of under seasoning. You can always add a little pinch of salt if needed, but it’s much harder to take one away!
3. Cooking shrimp that hasn’t been completely thawed: Shrimp must be completely thawed before cooking. If it isn’t, you’ll end up with a watery, unappetizing mess. Once your shrimp has completely thawed, you can pat it dry with a paper towel before cooking. This will remove excess water and give your shrimp the best possible texture.
4. Low heat: Make sure the shrimp starts searing away when it first hits the pan so it doesn’t simmer instead of searing. Medium heat is as low as you should go!
5. Keeping the tails: There is a time and a place for keeping shrimp tails attached (think shrimp cocktail) but when eaten as part of a dish, it’s easier and less messy to not have to deal with the shrimp tails at all.
6. Forgetting to properly peel and unvein the shrimp: Although most of us are well-aware of where our food comes from, finding a piece of shrimp shell or a black vein (which is basically the intestinal tract of the shrimp) is not incredibly appetizing — and it doesn’t taste good! Make sure to evenly peel the shrimp and devein it before using. Even when shrimp is labelled as deveined, it’s a good idea to quickly check each one just to make sure it’s been adequately cleaned. 7. Buying previously cooked frozen shrimp: Shrimp which has already been cooked and then frozen might seem like a great time-saver, but it really does not have the best texture. It’s more watery and usually doesn’t taste that great. Always opt for unpeeled, uncooked frozen shrimp if you're not buying it fresh from the fish counter.
We asked some of Canada's top celebrity designers to spill the beans on their best-kept design secrets—and did they ever! Read on for expert advice on everything from space planning and choosing paint colours to styling shelves and how to create a foolproof gallery wall.
The inside scoop on space planning
How much space do you need around your dining room table? Can you really make a room feel larger? Our experts weigh in.
Tip 1: Sofas should be two-thirds the length of the longest wall, and seating is placed close enough around so no person is more than eight feet from another to allow for easy conversation. — Glen Peloso and Jamie Alexander
Photography by Arnal Photography
Tip 2: One easy rule to figure out what size dining table you need: allow for a minimum of 30 inches walking clearance on all sides. — Karl Lohnes
Tip 3: Space planning is critical. For a kitchen island, for example, leave three feet of space between the island and surrounding counters. Ensure that appliances (like the fridge or dishwasher) can open without blocking traffic flow or hitting neighbouring walls or cabinets. Not leaving enough room is a mistake people make all the time, before they call a designer in a panic to help fix it! — Lisa Canning
Photography by Arnal Photography
Tip 4: Use mirrors strategically to expand space and increase the amount of natural light reflected in the room. Framing a wall with floor-to-ceiling mirrors adds a dramatic effect to the feeling and scale of the room. — Brian Gluckstein
Photography by Arnal Photography
Tip 5: Allow for 18 inches between the sofa and the coffee table so people have enough room to pass by and to make it easy to reach for drinks or food. — Amanda Forrest
Tip 6: Want to make sure furniture fits before it arrives at your door? There are a host of free sites (like planyourroom.com) that allow you to put furniture onto a scaled floor plan. Another option? Many furniture and decor stores offer free design services, and they'll do the calculating for you. — Janette Ewen
Light it up
Follow these five rules and your lights will shine in all the right ways.
Tip 2: Install dimmer switches; they're a practical way to control light and energy consumption. — Amanda Forrest
Tip 3: The bottom of the shade of your bedside reading lamp should be at shoulder height when sitting in bed. Do the math! — Karl Lohnes
Tip 4: Choose a pendant or chandelier that's one-third the size of the table or kitchen island. Hang it approximately 30 to 36 inches above the table or island; if there are more than one, place them 12 to 18 inches apart. — Mia Parres
Tip 5: Incandescent bulbs are great for atmosphere lighting, but LED bulbs are more suited to task lighting, when you really need to see what you're working on. — Janette Ewen
The inside scoop on paint and palette
Did you know that paint selection should be one of the last decisions you make when decorating a room?
Tip 1: I'm a firm believer in mood boards. They're not just for designers! Gather together fabrics, paint samples and inspiration images for a room before starting. It will create a picture and a trajectory that you may not have thought of. — Steven Sabados
Tip 2: When you design a room, pull your palette from one inspiration fabric. Whether you use a whimsical print or a more traditional pattern, take all the colours present in that material and allow those to guide fabric selection for pillows, throws, drapery and upholstery in the room. Take that same fabric to the paint store and have a custom colour mixed that matches one of the hues exactly. — Lisa Canning
Tip 4: Fine finish Choose a fresh trim colour in a semigloss, such as Benjamin Moore's Chantilly Lace OC-65. It creates a subtle separation from a matte wall, and it's a much more durable finish, which comes in handy since trims are usually the most touched, bumped and scuffed parts of our homes. — Mia Parres
Tip 5: Colour pop If you buy that cool orange statement chair, give it a buddy. When you're adding a colourful piece to a space, always have at least one other subtle hit of that colour elsewhere in the room to create a cohesive feel. — Tiffany Pratt
Tip 6: Want to make a room feel taller? Paint baseboards and crown moulding the same colour as the walls. Want it to feel huge? mix one-third of the wall colour into the ceiling paint. — Karl Lohnes
The inside scoop on styling
You've bought the sofa and painted the walls. Now what? Our experts show you how to style a room like a pro.
Tip 1: Shop at stores that have liberal return policies and buy three times as much as you think you need. This gives you plenty of merchandise to play with to see what works and what does not. Mix in unique family heirlooms and vintage finds with the new pieces you purchase to create a naturally curated look. — Janette Ewen
Photography by Magdalena M
Tip 2: For a no-fail pillow combination, you need only three: one 20- by 20-inch, one 16- by 16-inch and one 12- by 16-inch. Those sizes look good together no matter how you arrange them! — Jo Alcorn
Tip 3: Beauty is in the details When styling a console, include framed art on easels or leaning against the wall; it's a great way to display smaller pieces. Create a dynamic vignette by mixing in boxes, vases and vintage pieces in differing heights and dimensions. — Brian Gluckenstein
Tip 4: Mix and match Use these common elements when styling shelves: stacks of books, gorgeous flowers and at least one accessory that has a lot of shimmer and shine. Varying heights and textures is also really important for visual interest. — Lisa Canning
The inside scoop on art
Take the mystery out of hanging art.
Tip 1: Make your own art! Buy a canvas in a size you're looking for, then grab some paint in the colours you're decorating with, and see what happens. Great masterpieces are born of happy accidents or beautiful mistakes. — Tiffany Pratt
Tip 2: When hanging art on an empty wall, the middle of the art should to be hung 66 to 72 inches off the floor. — Karl Lohnes
Tip 3: Art relates to furniture, not the ceiling: Keep art about six to eight inches above the sofa, or any piece of furniture, when hanging it. — Glen Peloso and Jamie Alexander
Tip 4: For a gallery wall, use different-size frames in one single finish and select artwork with a consistent theme in colour or subject matter to keep the display cohesive. — Brian Gluckenstein
Each year, top designers and brands showcase the best in innovative and inspiring design from around the world at The Interior Design Show in Toronto. We’ve picked our top Canadian designers that you may not have heard of yet, but should.
Are you keen for quinoa? Here are 2 easy ways to cook quinoa that work every time you want to add this superfood to your recipes. The pasta method In a large pot of boiling water, cook quinoa until tender, about 10 to 12 minutes. Drain well. The rice method* *This method uses the 2:1 ratio of water to quinoa, for example, for every 1 cup of uncooked quinoa, you'll need 2 cups of water. In saucepot of boiling water, stir in quinoa; return to boil, cover, reduce heat to simmer until all the water has absorbed, about 15 minutes. Remove from heat; let stand, covered for 5 minutes. Fluff with fork. I like to have plain cooked quinoa on hand to add into a salad or use as a base for a vegetarian main dish, like our Quinoa Cakes with Lemon Yogurt Sauce but if you're looking for a sweet treat, check out our delicious Quinoa Oatmeal Chocolate Chip CookiesHow do you like to enjoy quinoa?
Breaking up is hard to do. It's even harder if you still love and respect the person who you've grown apart from.
In these long-term relationships, you likely don't want to leave your partner high and dry (especially if you're living together), but you want to be able to have a clear break so you can both move forward on good terms.
1. Bite the bullet: "Usually when a person has gotten to the point of wanting to end a relationship, the other person can sense that the relationship is in trouble. If your partner is extremely surprised, it means that you havent done a good job explaining your feelings all along," says Dr. Seth. Be communicative with your partner. Let them know that you are having doubts, express your concerns and don't let things linger. In a long-term relationship, you have had time to clearly assess whether your relationship has room to grow. If you feel it doesn't, let your partner know sooner rather than later.
2. Choose your timing wisely: Many people are reluctant to break up with their partner in person, and choose to do so in writing, whether that be via a letter, email or (sadly) text message. This could be to give their partner time to let the break up sink in before having to see them in person or to be able to explain themselves without being interrupted or guilted into staying. Dr. Seth recommends giving your partner the respect to have a discussion in person, but being mindful of the timing. "Get into the discussion when your partner isnt already stressed and has time to process the issue. If he has a meeting in an hour or has to go to work, wait until he has plenty of time to deal with the breakup when you finally broach the issue," says Dr. Seth.
3. Be assertive: "Acknowledge that the relationship hasn't been working out for you for a while, and say clearly that you want to end the relationship," says Dr. Seth, adding "Dont make any promises about staying friends or wanting to see each other, because time will tell what kind of relationship you want."
4. Discuss logistics as a team: If you're still living together, it's both of your responsibility to figure out the next steps. "You may be the one who makes the decision to end the relationship, but you need to make all the logistical decisions together," says Dr. Seth. "If one member of the couple wants to end it but the other does not, the initiator of the breakup should offer to make certain sacrifices: moving out and letting the other person keep the place they shared; giving the other person plane tickets that were purchased a while ago for a future vacation," says Dr. Seth in regards to the trickier logistics that have to be figured out. "It is the kindest practice for you to make certain sacrifices if you are the one ending the relationship, so offer to move out or pay any early lease termination fees," says Dr. Seth. It's a small price to pay to have piece of mind and peace between the two of you, despite coming to an end.
5. Online 'decoupling': Couples should have a discussion about how to handle social media awkwardness when they break up. They can send a mass email to friends announcing the breakup but most couples feel more comfortable to let people know as the situation presents itself. I find that remaining friends on social media post-breakup makes the adjustment to singledom more difficult, so couples should consider unfriending each other at least for the first few months when emotions tend to run high.
6. Handling friends and families post breakup questions: If the two of you were together for a while, its not just the two of you who will experience a breakup. "Family members and friends also became attached to you and your partner, so a loss is felt on many levels. When you break up, ask the other person whether its okay to stay in touch with any of his or friends or family you grew to care about," says Dr. Seth. By doing so you're both making the other aware of your boundaries, and can work within them to ensure no one is upset.