Crunchy-Top Blueberry Muffins <br /> Photography by Mark Burstyn Credits: Crunchy-Top Blueberry Muffins <br /> Photography by Mark Burstyn
Our experts answer reader questions about dropping the last 10 pounds—or more.
Question: I've heard that lifting weights helps the body burn calories even when you're not active. True or false? — Reiko
Answer: That's true. A lot of women prioritize cardio because they want to lose fat, but that burns calories only while you're exercising; as soon as you stop, you're no longer burning as much. Instead, lifting weights revs up your metabolism, so you'll continue burning calories for a few hours after your workout. And don't worry about bulking up; women don't have enough testosterone for that. But you will get leaner!
— Trudie German, certified personal trainer and owner of bodyenvy.ca, Toronto
Question: Is it possible I'm meant to be this big? I've been about the same size all my adult life, give or take a dress size. My mom and my sister are both size 14, and so were my grandmas. Maybe it's genetics? — Anne
Answer: Your genes do play a role, but it's more important to remember that size isn't really a good measure of health. If you're active, feeling good and sleeping and eating well, you probably don't have to worry. According to the World Health Organization, obesity is defined as "abnormal or excessive fat accumulation that may impair health." Of course, as you get heavier, there's a greater likelihood your health could be negatively impacted. But it's impossible for me to tell just by having you step on a scale; I have to do all sorts of tests to see if your weight really is affecting your health.
— Dr. Arya Sharma, founder of the Canadian Obesity Network and professor at the University of Alberta
Question: I'm injured and I can't work out. Is it still possible to lose weight? (Even if I'm eating my feelings about not being able to exercise?) — Katie
Answer: It's certainly possible! In fact, what you eat has more of an impact on your weight than exercise. You won't be able to work off extra calories, so be particularly mindful of other factors that influence weight, too, by getting enough sleep, finding ways to manage stress and choosing healthy whole foods in appropriate portions. And try these tricks: Serve vegetables family-style so they're within easy reach, but keep richer foods on the stovetop; use a smaller plate; and focus on your food—you're more likely to overindulge if you're distracted, so try not to eat in front of the TV, in the car or at your desk at work. Lastly, don't deny your hunger; eventually, it will backfire and you'll find yourself overeating or grabbing a convenient but unhealthy snack. People often think they have to cut back on food if they're going to lose weight, but I counsel my clients to eat more during the day. The idea isn't to willpower your way to weight loss; it's to make sustainable changes.
— Casey Berglund, registered dietitian and owner of worthyandwell.com, Calgary
Highlights from the royal family's tour of Canada.
Following the royal couple’s 2011 Tour, this visit is their second official tour to Canada, and their first as a family of four. The Duke and Duchess of Cambridge, along with their children—three-year-old George and one-year-old Charlotte, who will be making her royal visit debut—will have a jam-packed schedule and a chance to meet many Canadians along the way.
The weeklong tour runs from September 24 to October 1 and will kick-off in the west with a focus on British Columbia and Yukon. The itinerary includes stops in Victoria, Vancouver, Bella Bella, Kelowna, and Haida Gwaii in British Columbia, and Whitehorse and Carcross in the Yukon. "They are really looking forward to seeing other parts of this beautiful country," said a spokesman for Kensington Palace.
The Royals have a jam-packed schedule (with approximately 30 events planned) and will engage in a number of events, including a visit to the Great Bear rainforest, sampling British Columbia’s harvest, going fishing sailing a tall ship, along with a focus on a number of environmental and social issues. "The Royal Highnesses will highlight the many Canadians who volunteer or work in obscurity. This Tour, more than any other, features important engagements with Indigenous people," said The Honourable Melanie Joly, Minister of Canadian Heritage.
Prime Minister Justin Trudeau is expected to welcome the royal family on Saturday in B. C. They will open the tour with a plaque unveiling for the veterans of the Afghanistan conflict.
We will be highlighting our favourite moments from the Duke and Duchess of Cambridge’s visit. Stay tuned!
DAY 1 - Victoria, B.C.
The royal family arrived in Victoria, B.C. on Saturday, where they were greeted by Justin Trudeau, Sophie Gregoire Trudeau, B.C. Premier Christy Clark and her son and B.C. Lieutenant Governor Judith Guichon.
The family stepped off the plane wearing colour-coordinated outfits in white and blue. Kate wore a blue Jenny Packham dress, which was gorgeous, but a bit of a surprise for many who thought she might wear red. But she wasn't without any Canadian elements: she wore a maple leaf brooch on her lapel.
Thousands of Canadian fans gave the royal family a warm welcome outside the Legislative Assembly in Victoria.
"Catherine and I are delighted to be back in Canada," William told the crowd.
"We're so pleased that George and Charlotte could be with us in Canada this time around, beginning their own lifetime of friendship with this wonderful country."
Getty ImagesThe couple were officially welcomed by the Songhees First Nation and the ensuing ceremony included a performance by the Victoria Children's choir, a 21-gun salute and an official inspection of the honour guard.
Next stop? Vancouver on Sunday.
DAY 2 - Vancouver, B.C.
Will and Kate arrived in Vancouver at 11am on Sunday without George and Charlotte, who stayed in Victoria. As Prince William said yesterday during the welcoming ceremony, the royal couple is "very much looking forward to learning about how Canadians are tackling some of the biggest challenges of the day, including the environment, supporting young families, and the mental health of young people."
Their Vancouver itinerary focuses on a number of these issues, including a visit to an outreach program for pregnant women and women with young kids dealing with alcohol and drug issues in the Downtown Eastside of Vancouver, the welcome centre at the Immigrant Services Society of B.C., meeting young Canadian leaders who are making a difference and speaking about mental health issues that first responders face at the Kitsalano Coast Guard Station.
The couple will return to Victoria at the end of the day.
Together, a family has the power to change the world. At WE Day Family, families are motivated to bond together around causes that matter. WE is a movement that brings people together and gives them the tools to lead and create change. This event gives parents the support to raise compassionate children.
WE Day Family is a powerful, life-changing experience with world-renowned inspirational speakers and performers. With inspiring stories of leadership and triumph, families grow closer, stronger and feel empowered to take on the world, together.
WE has been empowering young people to transform communities at home and around the world for 20 years, and if there is one thing known to be true it is this: raising caring and compassionate kids is a family affair. Let’s do this together. Let’s get started now.
Purchase your event ticket to attend WE Day Family for an inspirational evening featuring:
With surprise performances by multi-platinum, Juno award winning recording artists. And more still to be announced.
WE Day Family
Wednesday, October 19
Doors Open 5:30 p.m. | Show Starts 6:30 p.m.
Air Canada Centre, Toronto
Ticket Packages available in Gold, Silver and Bronze levels
300-Level Bowl tickets
Tickets: $45 each click here to purchase tickets.
Bundle and Save:
100-Level Bowl tickets
Tickets: $95 each click here to purchase tickets.
Bundle and Save:
Floor seating tickets
Tickets: $295 each click here to purchase tickets.
Bundle and Save: