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The Bikini Boot Camp Diaries, Day 24 - Eating well to beat stress and your chance to WIN!

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The Bikini Boot Camp Diaries, Day 24 - Eating well to beat stress and your chance to WIN!

I don't know about you, but when I eat well, I'm less stressed. Since starting the Bikini Boot Camp, I feel less anxious, more organized and more relaxed. How 'bout you? 10523001223The Thrive Diet: The whole foods way to losing weight, reducing stress and staying healthy for life is a new book by professional Ironman triathlete Brendan Brazier. It's touted as a long-term eating plan that will help you achieve optimal heath through stress-busting plant-based whole foods. It promises to help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, a sharp mind and everlasting energy. And who doesn't want that? For a chance to WIN a copy of the Thrive Diet, just Subscribe To This Blog and post a reply telling us about how you handle stress. Do you scream, punch a pillow and stomp your feet? Do you quietly count backwards from 10 to one? Do you bottle it all up inside until it eventually erupts in a crazy, beer-fueled bender? You have until Friday, May 29 to let us know. I'll announce the winner here on Saturday, May 30.
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The Bikini Boot Camp Diaries, Day 24 - Eating well to beat stress and your chance to WIN!

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