[caption id="attachment_278" align="alignleft" width="210" caption="That smile is a lie!"] [/caption] When I was chatting to Biggest Loser trainer Bob Harper the other day, I was explaining to him that I'm a bit of a fatty because I'm not one of those people who like to exercise. I told him that whenever I think about getting off the couch to workout, I involuntarily think "NO! I DO NOT WANT TO DO THAT!" Bob laughed and said, "So do I". Wait — what? I thought he loved to exercise! He's in such great shape. I thought it was easy for some people to stay fit because they really enjoyed exercise. Somehow, these people were finding pleasure in the muscle pain, exhaustion, excessive sweating and loss of breath. I, on the other hand, do not like those things. But it turns out that they probably don't love it, either. "That's when resolve and self-discipline come in," said Bob. "If you're actually ready, you're going to find that gumption to get up and go to the gym." You can tune in to The Biggest Lose r Tuesdays at 8 p.m. on E!.