Photography by Michael Graydon
Sarah Gunn, our home and garden director, shares her picks for the hottest looks you'll want to try in your home in 2017.
1. Wonder wall
The new breed of adhesive wall art (think colourful abstract patterns, gorgeous watercolours and large-scale moody florals) is sophisticated, is super easy to apply and makes a serious design statement.
Blossoms large wall mural, $811, anewalldecor.etsy.com.
2. Shape up
We've seen geometric home accessories in gold and other metallics, but now this silhouette can be found in light fixtures, decor and even furniture in a matte ceramiclike finish. This approach hitches onto the still-hot handcrafted trend and elevates mere home accents to objet-d'art status.
Mine pendant lamp, $389, anthropologie.com.
3. Purple reign
With some major paint companies choosing purple as their paint chip of the year—Benjamin Moore has selected Shadow, a rich amethyst shade, while CIL calls out Antique Violet, a soft greyish lavender—the time has come for this underused hue to hit its stride. While pastels are still holding on, this daring palette reflects a move toward intense, striking paint colours. If purple walls are too dramatic a change, try adding a smaller hit to your home by painting a console table or a desk in this royal hue.
4. Green crush
Following fashion's lead in textile and colour (Pantone has placed two verdant hues, Greenery and Kale, on its Spring 2017 Fashion Color Report), home decor has brought back luxe bottle-green velvet in a big way. While this incarnation calls to mind a posh library or a private club, its sleek lines and brass accents give a modern effect. A jewel tone might feel like a bold choice for such a big piece of furniture, but in an otherwise neutral room, it's a more approachable way to add colour.
Avec apartment sofa with brass legs, $2,199, cb2.com.
5. Swan dive
Move over, owls, foxes and flamingos. We predict that swans will make a graceful appearance as the animal motif of the year. Look for them in everything from fabrics to artwork.
Between 3 and 8% of women have PMDD, a severe form of PMS with depression-like symptoms.
"For the three days leading up to my period, I was suicidal, anxious and irritable. I'd have fits of rage; I felt unglued. Then, I'd get my period and I'd be fine," says Jennifer, who asked us not to use her last name. Her psychotherapist suggested PMDD two years ago as a possible cause for her mood swings.
PMDD is like PMS's bigger, badder sister. It's another way of saying very severe PMS, says Dr. Samantha Saffy, a psychiatrist in Vancouver. In order to get a PMDD diagnosis, you need to experience the disorder's depression-like symptoms—mood swings, irritability, anger, feelings of hopelessness, anxiety, fatigue, difficulty concentrating, insomnia and a decreased interest in usual activities—more months than not. They should occur in the week leading up to menses, then improve after your period starts.
It can be difficult to get a diagnosis. Jennifer had been to three physicians with no luck. But just knowing PMDD exists might be helpful. "Often, being aware of your condition through education can help ease symptoms," says Dr. Tanya Tulipan, a psychiatrist specializing in reproductive mental health in Halifax. "If you know that certain days of the month will be more challenging for you, you can plan around them to minimize stress. Healthy habits such as getting adequate sleep, exercising regularly and eating healthily are known to ease symptoms, too." Cognitive behavioural therapy and mindfulness can also help, but "if none of these strategies works, your family doctor can suggest an antidepressant that you can take continuously or even just for the week that you have your symptoms," says Dr. Tulipan.
Unique Valentine's Day Gifts Image by: instagram.com/bitebeauty/
Think outside the box this Valentine's Day and pick up something cute, funny or thoughtful!
Valentine's Day is full of clichés. Chocolates, lingerie, flowers—it's not for everybody (though no judgement if you're all about that OTT romance). Which is why we've put together a list of gifts that we think aren't as obvious. Some are silly, some require a personal touch—but we're sure all of them will be well-recieved. Take a look.
Simply say "I love you"
TheThinktree card, $5.50, etsy.com.
If a simple card will do the trick to say “I love you,” then it may as well be a cute one.
Remind them of your favourite (shared) things
BonMotPrints wedding song print, $25, etsy.com.
Do you and your person have a song? Was there something special you played at your wedding, or a tune that always puts a smile on your partner’s face? This personalized poster is the best way to honour that ditty.
Talking Tables glitter banner, $18, indigo.ca.
Staying in with your honey this Valentine’s Day? Dress up your home with a few cheesy—but very cute—decorations. It’s the little things that will put a smile on your lover’s face.
PlumPerfection pillow cover, $32.50, etsy.com.
Get straight to the point with this fun pillow. It’s the perfect gift for new couples.
Miniature Bonsai Tree Kit, $16, urbanoutfitters.com.
Taking care of something together—like a pet—is a great way to expand your relationship. But not everyone is up for a new furry friend. Instead, pick up a plant, or better yet, grow a plant together. This Bonsai Tree Kit is the perfect way to watch your love grow—without the animal allergens.
Bite Beauty Lab, starting at $55, bitebauty.ca.
Kissable lips sort of go hand-in-hand with Valentine’s Day, so get your love the gift of healthy lips—with a twist. Sign your lover up for an opportunity to get her makeup professionally done, or if you’re in Toronto plan for your sweety to check out BITE Beauty Lab—she’ll get to make her own personalized lipstick shade.
You Had Me At Merlot wine glasses, $16, urbanoutfitters.com.
If yours is a love that was nurtured over a bottle of wine, then you should probably pick up these cute glasses.
Getty Images Image by: Getty Images
These supposedly healthy exercises could be hindering your fitness goals. Here's why you should ditch three common culprits for more helpful exercise habits.You put in a lot of effort at the gym and want your hard work to pay off. But some exercise practices could actually be sabotaging your fitness goals. We spoke to fitness expert Brent Bishop about three common things people do to get fit, how they can backfire and what to do instead.