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  • Holiday fitness on-the-go

    20 do-anywhere exercises to help you stay in shape throughout the holidays.

  • Hayley Wickenheiser on getting kids active

    Hayley Wickenheiser may be a hockey legend, but her son isn't a hockey fan. Hayley shares how she helped her son find an activity he loves. Plus, her tips for getting active as a family. 

  • The 5 best workouts to help you detox

    Looking to work up a sweat and cleanse your system after weeks of indulging in too much food and drink? Find our five natural ways to detox your body with exercise.  

  • 12 innovative gifts for the fitness buff

    From gadgets to gizmos to the latest gear, we’ve got the perfect holiday gifts for the fitness lover.

  • 8 great gifts for runners

    Have a loved one who is addicted to pounding the pavement? We've got the top gear that your runner wants and needs.  

  • Great gifts for skiers and snowboarders

    The snow bunnies on your list will love to unwrap this cool and cozy gear on Christmas morning. And if you're joining them on the slope—on skis or a snowboard—you might just have to buy a few of these for yourself!

  • How to get kids active at school

    Canada's children and youth are at risk due to insufficient physical activity. Learn more about an initiative raising awareness to promote good health through school-oriented tools and programs.

  • How to lose weight without exercising

    A weight-loss doctor reveals how little working out impacts your weight, and how to refocus your fitness goals to keep your health on the right track.