Health and Fitness for Women p1

Try this invigorating exercise for stable and flexible shoulders.

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Cynthia Funk, co-director of Toronto's Yoga Sanctuary, demonstrates yoga poses you can do anywhere. Stretch your...

How to add a fitness routine into your busy life.

We share the best videos for abs exercises, mind-body workouts and fitness programs for couples.

Keen to start an exercise regimen, but not sure where to begin? Fitness expert Libby Norris has three easy tips...

Fitness expert Pamela Mazzuca Prebeg shows you how to tone your abs with five exercises you can do at home. Repeat...

Gathering up the energy to exercise can be a challenge. Our trusty Facebook friends offer up their favourite ways to...

Exercise combines with meditation in this unique workout experience. Get to know why yoga is so popular, plus learn...

From The Tragically Hip to AC/DC, discover what songs and artists keep our readers motivated to workout.

Fitness expert Pamela Mazzuca Prebeg takes you through an effective, low impact workout in four easy exercises. Do...

Frequent exercise can help improve physical and mental health. From yoga to tai chi, discover what fitness activities...

Are you working out often, but not seeing results? Fitness expert Brian Roy identifies the usual weight-loss...

Finding the right sports bra can be quite a challenge. Discover 5 amazing tips for finding the best sports bra.

Photo gallery: 4 amazing core-strengthening exercises

Build a tight, toned torso with our core-strengthening workout.
Amazing secrets to staying fit on your holiday

Two fitness experts share their secrets for staying fit on vacation.
Top 7 tips for looking great in a bikini

Check out 7 expert tips for looking - and feeling - great in a bikini.
The benefits of teaching yoga to kids

Discover how teaching your kids yoga can help them develop in ways traditional team sports can't.
Photo gallery: 6 ways to pack fitness into your travel plans

Keep these fitness tips handy the next time you travel -- your body will thank you!
Meet Canada's women's soccer team

Discover soccer secrets from the players on the Canadian Women's National Soccer Team.
Photo gallery: Get fit with 4 easy at-home exercises

Build strength and look great with this easy unilateral workout.
5 easy stretches to do at home

Stretching is a simple way to prepare you body for daily activity and reduce back pain.