Take your workout with you with this travel-friendly gear.
20 do-anywhere exercises to help you stay in shape throughout the holidays.
Hayley Wickenheiser may be a hockey legend, but her son isn't a hockey fan. Hayley shares how she helped her son find an activity he loves. Plus, her tips for getting active as a family.
Looking to work up a sweat and cleanse your system after weeks of indulging in too much food and drink? Find our five natural ways to detox your body with exercise.
From gadgets to gizmos to the latest gear, we’ve got the perfect holiday gifts for the fitness lover.
Have a loved one who is addicted to pounding the pavement? We've got the top gear that your runner wants and needs.
The snow bunnies on your list will love to unwrap this cool and cozy gear on Christmas morning. And if you're joining them on the slope—on skis or a snowboard—you might just have to buy a few of these for yourself!
Canada's children and youth are at risk due to insufficient physical activity. Learn more about an initiative raising awareness to promote good health through school-oriented tools and programs.
A weight-loss doctor reveals how little working out impacts your weight, and how to refocus your fitness goals to keep your health on the right track.
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