Take your workout with you with this travel-friendly gear.
Use these tools to get moving at your desk and save yourself from sitting disease.
Do you have five minutes? Tony Horton, personal trainer and founder of the P90X home fitness program, says that’s all you need to get a great workout using only your body weight.
New study on weight training: It can prevent the pounds from creeping back.
Fight gravity! Spaceman Chris Hadfield shares how to keep your body in shape.
The best way to protect your joints is to strengthen a few key muscles.
When it’s too cold to go outside, take your workout indoors with the latest fitness gear.
Looking for some fitness motivation? These personal trainers tell you how to get fit and stay in shape.
Founder of The Extension Method, Jennifer Nichols, shows you how to get a great barre workout in just six moves.
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