Take your workout with you with this travel-friendly gear.
A fantastic way to get fit and blast away fat, a kickboxing workout sculpts your muscles and burns major calories.
Stretching and strengthening your muscles can also be soothing. Try this exercise routine to promote relaxation.
Boxing is a power-packed workout that will tone your body in all the right ways.
Improve your sleep with aerobics, yoga and golf.
These supposedly healthful activities could be hindering your fitness goals. Here’s why you should ditch three common culprits for more helpful exercise habits.
Run safely by using these tips for transitioning from the treadmill to running outdoors.
You don't need a gym membership to build muscle. These strengthening exercises from trainer Samantha Montpetit-Huynh of Toronto's Core Expectations are easy to do at home. The payoff? You'll burn more calories, protect your joints and help your bones stay healthy. Here's how to do it.
How fast your heart beats can tell you a lot about your body. Here’s how to use your heart rate to give your health a boost.
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