Fitness

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  • Fitness: The best indoor workouts

    If you're stuck inside this season don't fret. We've got the best gym workouts, fast toning exercises and fun at-home workout routines just for you. 

  • Best cold-weather workout gear

    It’s getting cold and dark outside, but don’t let that get in the way of your next outdoor (or indoor) workout. We’ve got the hottest fall fashions that will keep you warm, stylish and safe while you work up a sweat this season.

  • A running guide for everyone

    Get to the finish line: Our running guide is for everyone from absolute beginners to half-marathon hopefuls. Discover our 8-week 5k, 10-week 10k, and 16-week half-marathon training plans.

  • Top 6 fitness apps

    Feeling uninspired and bored with your fitness plan? Don't give up! The perfect workout is available at your fingertips. Discover the best fitness apps for maintaining your motivation and reaching your exercise goals.

  • 5 common running injuries and how to fix them

    From knee pain to shin splints, we share great ways to treat and prevent running injuries.

  • Are you over-exercising?

    Feeling sore and tired? You may be over-training. Read on to find out the signs of over-exercising, and how you can get back on track.

  • Running: Hydration and fuel

    Here's what you need to know about food and drink before, during and after you run.

  • Essential running gear

    You don't need to spend too much to enjoy running, but these essentials are worth the splurge.