Take your workout with you with this travel-friendly gear.
Experience the best that Canada has to offer with these fun and challenging cross- country running races.
Getting outdoors is part of a healthy lifestyle. And in Canada, we're lucky to have all kinds of beautiful landscapes to get moving in. Whether you prefer to explore by foot, bicycle, ski or snowshoe, Canada has all kinds of stunning trails, parks and mountains for you to discover. Here are 10 of our favourite places to get active in Canada.
From tennis rackets that measure your serve speed to performance-enhancing golf socks, we've found the state of the art equipment that will pump up your workout.
Discover how an outdoor workout can benefit your mental and physical health.
Running might seem like an easy way to burn calories, but it's not for everyone. Find out why it might be time to take up a walking regime.
Kegels aren't the only way to fight incontinence issues. Here's how to strengthen your pelvic floor.
Ladies, kegels are only the beginning. Samantha Montpetit-Huynh, founder of Core Expectations, shows us how to get a strong pelvic floor.
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