Take your workout with you with this travel-friendly gear.
A new study says getting fit rubs off on spouses.
Not a runner? No worries: It turns out walking is the smarter get-healthy strategy. (Yes, really!)
Have a smartphone? You may not need another fitness gadget.
Use these tools to get moving at your desk and save yourself from sitting disease.
Do you have five minutes? Tony Horton, personal trainer and founder of the P90X home fitness program, says that’s all you need to get a great workout using only your body weight.
New study on weight training: It can prevent the pounds from creeping back.
Fight gravity! Spaceman Chris Hadfield shares how to keep your body in shape.
The best way to protect your joints is to strengthen a few key muscles.
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