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How to make time for exercise
Between busy schedules and daily commitments, it can be hard to set aside time for your own physical health needs....
110 ways to get fit
Whether you're looking to kick start a new weight-loss plan or simply need inspiration to refresh your fitness...
Photo gallery: 4 simple exercises to target your trouble areas
Whether you've just had a baby, or you simply want to get back into shape, you can target your trouble areas in one...
Physical activity progress-tracking worksheet: A free download
Achieve your weekly fitness goals with the help of our easy-to-use physical activity progress-tracking worksheet.
Workout video: 5 back exercises to get you sculpted and strong
Canadian Living's Fitness Expert Pamela Mazzuca Prebeg demonstrates great exercises to sculpt and strengthen your...
How to ease into exercise
Whether you're starting a new exercise routine or hopping back onto your old one, you'll reach your fitness goals in...
Photo gallery: The ultimate weight-loss workout
Spring into shape with the ultimate weight-loss workout. Lose weight, burn fat and gain muscle with these simple...
Photo gallery: 3 product reviews for workout wear
Get the inside scoop on trendy workout wear that will help you make the most of your exercise routine.
Workout video: Get your best bikini body ever
Canadian Living Fitness Expert Pamela Mazzuca Prebeg shows you how to get the best bikini body ever in five easy...
Photo gallery: 4 easy exercises to tone your thighs
Use your own body weight to help strengthen and tone your thighs with these four easy exercises you can do at home.
6 yoga poses you can do anywhere
Cynthia Funk, co-director of Toronto's Yoga Sanctuary, demonstrates yoga poses you can do anywhere. Stretch your...
More Features
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Photo gallery: The 7 best workout DVDs
We share the best videos for abs exercises, mind-body workouts and fitness programs for couples.
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Find the fitness routine that's best for you
Keen to start an exercise regimen, but not sure where to begin? Fitness expert Libby Norris has three easy tips to help you find an activity that's right for you.
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Workout video: 5 effective ab exercises
Fitness expert Pamela Mazzuca Prebeg shows you how to tone your abs with five exercises you can do at home. Repeat Pam's circuit two to five times a week.
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8 tips for maintaining fitness motivation
Gathering up the energy to exercise can be a challenge. Our trusty Facebook friends offer up their favourite ways to maintain fitness motivation.
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Yoga basics: How-to videos, poses and health benefits
Exercise combines with meditation in this unique workout experience. Get to know why yoga is so popular, plus learn how to get started in the comfort of your own home.
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Your workout: Top 10 tunes for maintaining fitness motivation
From The Tragically Hip to AC/DC, discover what songs and artists keep our readers motivated to workout.
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Workout video: 4 easy low impact exercises
Fitness expert Pamela Mazzuca Prebeg takes you through an effective, low impact workout in four easy exercises. Do Pam's workout two to five times a week.
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5 common fitness mistakes and how to fix them
Are you working out often, but not seeing results? Fitness expert Brian Roy identifies the usual weight-loss pitfalls and offers tips for a better workout.
