Take your workout with you with this travel-friendly gear.
Apps and YouTube are a great way to get free workouts. Here are some of our favourite fitness apps and websites.
There's no need to head to the gym for a workout when you've got this free fitness gear at home.
From sleeping better to lower blood pressure, we reveal how each pound of weight you lose positively impacts your body.
Whether you don’t have time to exercise or can’t keep your diet on track, Nike trainer Eva Redpath helps you get past your weight-loss roadblocks.
We give you the scoop on the latest fitness craze and tell you if the gain is worth all the pain.
Burn more fat fast with the best weight-loss exercises. We compare which workout routines burn the most calories and why.
After consulting with athletes and coaches, we've come up with eight moves that will help you get the gold-medal body of an Olympic athlete.
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