Learn how functional fitness trains you to be in top shape for everyday activities, plus try five...
The best way to keep your body young is to keep it moving. Here's how fitness leads to a better life in your later years.
If you're serious about running, then you should be serious about the shoes you choose. Read on to find out more about shoe myths and the best running shoe styles for your feet.
Stairs trump escalator only when they’re far apart.
Principal ballet dancer Sonia Rodriguez depends on her body for support, whether she's rehearsing in the studio, performing onstage or playing with her kids. She shares her best advice for staying strong and healthy.
Hint: it’s about more than fitness.
Making exercise automatic can reap benefits, says study.
Our experts blast through common running misconceptions that might be slowing you down.
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