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6 yoga poses you can do anywhere
Cynthia Funk, co-director of Toronto's Yoga Sanctuary, demonstrates yoga poses you can do anywhere. Stretch your...
Photo gallery: The 7 best workout DVDs
We share the best videos for abs exercises, mind-body workouts and fitness programs for couples.
Find the fitness routine that's best for you
Keen to start an exercise regimen, but not sure where to begin? Fitness expert Libby Norris has three easy tips...
Workout video: 5 effective ab exercises
Fitness expert Pamela Mazzuca Prebeg shows you how to tone your abs with five exercises you can do at home. Repeat...
8 tips for maintaining fitness motivation
Gathering up the energy to exercise can be a challenge. Our trusty Facebook friends offer up their favourite ways to...
Yoga basics: How-to videos, poses and health benefits
Exercise combines with meditation in this unique workout experience. Get to know why yoga is so popular, plus learn...
Your workout: Top 10 tunes for maintaining fitness motivation
From The Tragically Hip to AC/DC, discover what songs and artists keep our readers motivated to workout.
Workout video: 4 easy low impact exercises
Fitness expert Pamela Mazzuca Prebeg takes you through an effective, low impact workout in four easy exercises. Do...
5 perfect exercises for your aging parents
Frequent exercise can help improve physical and mental health. From yoga to tai chi, discover what fitness activities...
5 common fitness mistakes and how to fix them
Are you working out often, but not seeing results? Fitness expert Brian Roy identifies the usual weight-loss...
5 tips for finding the best sports bra
Finding the right sports bra can be quite a challenge. Discover 5 amazing tips for finding the best sports bra.
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Photo gallery: 4 amazing core-strengthening exercises
Build a tight, toned torso with our core-strengthening workout.
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Amazing secrets to staying fit on your holiday
Two fitness experts share their secrets for staying fit on vacation.
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Top 7 tips for looking great in a bikini
Check out 7 expert tips for looking - and feeling - great in a bikini.
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The benefits of teaching yoga to kids
Discover how teaching your kids yoga can help them develop in ways traditional team sports can't.
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Photo gallery: 6 ways to pack fitness into your travel plans
Keep these fitness tips handy the next time you travel -- your body will thank you!
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Meet Canada's women's soccer team
Discover soccer secrets from the players on the Canadian Women's National Soccer Team.
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Photo gallery: Get fit with 4 easy at-home exercises
Build strength and look great with this easy unilateral workout.
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5 easy stretches to do at home
Stretching is a simple way to prepare you body for daily activity and reduce back pain.









