Take your workout with you with this travel-friendly gear.
Improve your sleep with aerobics, yoga and golf.
These supposedly healthful activities could be hindering your fitness goals. Here’s why you should ditch three common culprits for more helpful exercise habits.
Run safely by using these tips for transitioning from the treadmill to running outdoors.
You don't need a gym membership to build muscle. These strengthening exercises from trainer Samantha Montpetit-Huynh of Toronto's Core Expectations are easy to do at home. The payoff? You'll burn more calories, protect your joints and help your bones stay healthy. Here's how to do it.
How fast your heart beats can tell you a lot about your body. Here’s how to use your heart rate to give your health a boost.
How new running shoe technology can guarantee you get a perfect fit.
These 10 fresh pieces of fitness gear will help you look and feel good while you get fit this spring.
All the gear you need to feel great and run your best this spring
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