Take your workout with you with this travel-friendly gear.
Kegels aren't the only way to fight incontinence issues. Here's how to strengthen your pelvic floor.
Have you heard of active recovery? Try these four fitness techniques to help your muscles recover faster and maximize your workouts.
Looking to get the most out of your workout? Recovery is just as important as the exercise itself. We share the ins and outs of active recovery and why doing it right will make you stronger, better and faster.
From neon workout wear to patterns and prints, we've got all the hottest clothes to update your fitness wardrobe this season.
There's no need to head to the gym for a workout when you've got this free fitness gear at home.
Apps and YouTube are a great way to get free workouts. Here are some of our favourite fitness apps and websites.
Whether you don’t have time to exercise or can’t keep your diet on track, Nike trainer Eva Redpath helps you get past your weight-loss roadblocks.
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