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The 7 keys to getting fit
Learn how to get fit without getting injured, and find a workout routine you can stick to, with these seven steps to...
More »Arm exercise: Work your biceps and triceps
This arm exercise incorporates a triceps press and a biceps curl in one mighty move. Perform it several times a week...
More »Tone your inner thighs
This easy at-home exercise will help you tone your inner thighs while engaging your core and glutes.
More »Glute exercise: Double lunge
This double lunge is a great glute exercise to do at home or in the gym. Do it regularly for tighter and more shapely...
More »More Features
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Triceps exercise: Triceps press-up
Firm your arms and reduce underarm jiggle with this triceps-strengthening exercise.
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Get strong, sexy shoulders with this rotator cuff-strengthening exercise
Strong, sexy shoulders can be yours with this rotation exercise that strengthens your rotator cuffs. Bonus: you'll help prevent shoulder injuries, too.
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Exercise for good posture: Prevent back pain and increase your energy
For good posture, try this bent-over straight arm fly exercise, which works the muscles of the back side of your body.
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10 ideas for cold-weather exercise
The arrival of cold weather doesn't have to mean abandoning your outdoor fitness program. Here are 10 ideas for family-friendly cold-weather exercise.
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Canada’s top 10 female athletes
We salute 10 of our own best female athletes. Find out who to watch in the 2008 and 2010 Olympic Games. By Natalie Bahadur, Wendy Graves, Miriam Osborne, Vickie Reichardt, Sarah Jane Silva, Sarah Snowdon, Gilda Swartz and Deena Waisberg
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How to stay fit on vacation
Travelling can present all sorts of hurdles to fitness. But exercise can be a lifesaver when you're away by relieving stress and keeping energy levels up. Here are tips for keeping fit when you're far from home.
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Are you stretching the right way?
Learn when to stretch, how to stretch and why.
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7 exercise machines decoded: treadmills, exercise bikes, stair-climbers and more
Home exercise machines are a great way to sneak in fitness when time is short -- even while you're watching your favourite shows. Find out which machine is best for you and your family with this handy guide.
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Quiz: What's the best exercise program for you?
While it's important that an activity suit you physically, the mental match is equally, if not more, essential. Take this quiz to find out what sports are best for you.
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Expert advice on preparing to run a 10K race
Get ready for the race of your life with these tips on nutrition, fitness and supplements, both during training and before the race.
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Prevent yoga injuries
As the number of yoga-related injuries rises, use these guidelines to protect yourself.
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8 yoga benefits for men
How to get the men in your life to hit the yoga studio.
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8 ways to blast belly fat: exercise and diet tips for a slimmer stomach
Discover how to whittle your waistline and shrink ab fat cells, from reducing trans fats to lowering your stress levels.
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Do you exercise too much?
Mariel Hemingway speaks out on exercise addiction and why there's such a thing as too much working out.
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Top workout-wear trends
From bright colours to cushiony shoes, CanadianLiving.com gets the scoop on what's hot in workout wear.
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Thigh workout: The skate lift
Thunder no more! Reshape your outer thighs with this simple exercise.
