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2 quick ways to a better butt
Two advanced exercises to work your gluteus maximus to the max.
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How one couple trained to run a marathon
Two self-proclaimed couch potatoes reclaimed their health and ran a marathon. Here's how you can follow in their...
More »The hottest fitness trends
Re-energize your body and shake up your exercise routine with these trendy workouts.
More »Exercise fun: Releasing your inner child
Put the jump back into your workout by thinking like a kid again.
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Tone up with the housework workout
Do your chores and get your exercise at the same time by incorporating these great fitness tips into your...
More »How to find the perfect pair of running shoes
Fitness expert Maureen Hagan helps you find the perfect pair of shoes for your workout.
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6 fitness personalities: Which one are you?
Forget slaving away at exercise you don't enjoy. Find your fitness personality and you'll find your perfect workout.
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Fitness on the go
6 go-anywhere exercises you can do while on vacation or at the office -- no equipment required!
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Preserve your workout wear
How to properly care for your workout wear.
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Top workout-wear trends
From bright colours to cushiony shoes, CanadianLiving.com gets the scoop on what's hot in workout wear.
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Bedtime yoga routine
Release tension with relaxing movements that'll soothe you to sleep.
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Get rid of your love handles
If you want to get rid of your love handles, the first step is a strong and tight midsection. Follow these exercises to firm your abs and strengthen your back in less than 10 minutes a day.
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Exercise for stronger bones
Besides calcium, you need exercise -- the right kind -- to keep your bones strong and osteoporosis at bay.
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7 tips for maintaining fitness motivation
Maintain momentum and stick to your fitness goals with this motivational advice.
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Winter workout wear
A head-to-toe guide for dressing to conquer the cold
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Should you run outdoors or indoors?
How to optimize your running routine by choosing the environment that best suits you.
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How to start your own walking or running regimen
Running and walking are among the best fitness programs around, plus they're efficient and inexpensive.
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Staying active over the holiday season
Hit the new year running with 8 easy tips.
