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Slim your arms
Want the toned arms of Canada's own star of Lost, Evangeline Lilly? Here's a bicep exercise to get you started.
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Photo gallery: Five steps to sleek, sexy arms
These moves will give you awesome arms in just 20 minutes.
Quiz: What's the best exercise program for you?
While it's important that an activity suit you physically, the mental match is equally, if not more, essential. Take...
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Easy moves for strong, sexy thighs
7 exercises to get your legs in top shape.
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Why you need to cross-train
How to improve your overall fitness level by incorporating a variety of activities.
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The truth about spot-reducing
How you can make use of strength training to firm and tone your problem spots.
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Photo gallery: 10 must-have pieces of budget-friendly fitness equipment
No need to break the bank buying expensive exercise equipment. Our fitness experts share their shopping lists.
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Thigh workout: The skate lift
Thunder no more! Reshape your outer thighs with this simple exercise.
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Do you exercise too much?
Mariel Hemingway speaks out on exercise addiction and why there's such a thing as too much working out.
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Breast-lifting exercises
Support and lift breast tissue by toning muscles (the pectoralis minor and major) underneath.
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Strong to the core
Learn how to strengthen your core muscles and create a solid foundation of support for your body.
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Yoga or Pilates?
How to choose between these two popular forms of physical activity.
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My healthy life: Judo mom
A new mom gets her orange belt in judo -- as well as a fit, healthy body.
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Body basic: Standing squat
Use a ball to help strengthen your quadriceps.
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Tips on optimal running form
How landing properly when you run can lower your risk of injury.
