8 family fitness finds
Here are our top eight picks for fitness gear that will get you and your kids moving.
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Bikini body: 4 easy steps to slim down for swimsuit season
Expert tips and healthy snacking advice to help you get ready for...
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110 ways to get fit
Whether you're looking to kick start a new weight-loss plan or...
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How to beat a fitness plateau
Not seeing any results from your exercises anymore? If you're stuck...
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Find the best workout for your body
We've checked out the trendiest fitness options! Find which workout...
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Bikini body : Tone up for summer
Tone up out body and get ready for bikini season! We got a fitness...
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Exercise ideas for those who don't like to exercise
Do you always have a reason not to fit fitness into your schedule?...
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8 questions to ask before joining a gym
Joining a gym for the first time can be intimidating, but by asking...
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8 weight machines to try at the gym
You've mastered the treadmill and elliptical, but cardio is only...
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A step-by-step exercise and diet guide
This simple exercise and diet guide is bursting with clever...
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How to get your partner to exercise with you
Do you and your partner workout together? Find out how you can...
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5 ways to improve your exercise habits
Looking for a way to stick to your fitness routine? Check out our...
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Photo gallery: 6 best fitness gift ideas for the holidays
Treat the workout enthusiast on your holiday shopping list with any...
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Photo gallery: 4 ways to keep your workout fresh
Keep your workout fresh and effective while avoiding the dreaded...
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Photo gallery: 4 ways to keep your workout fresh
Keep your workout fresh and effective while avoiding the dreaded fitness plateau with these four expert tips.
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Triathlons: 6 tips for beginners
Are you considering training for a triathlon? Discover what type of triathlon is right for you, and find six expert tips that will help get you started with training.
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Photo gallery: 4 simple high-intensity interval training exercises
Ready to start a new exercise regime? Find out how you can burn fat and get fit in just four minutes with these high-intensity interval training (HIIT) exercises.
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6 fitness trends decoded
Which of these latest health trend are worth trying? Our health experts weigh in.
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5 secrets to your healthiest summer ever
Summer means relaxation and fun in the sun, but don't let your healthy habits fall by the wayside. Our expert tips show you how summer health can be easy and fun. Here’s to your healthiest summer ever.
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Photo gallery: 4 yoga poses you can do outdoors
Reduce stress, lengthen tight muscles and enjoy the warm weather with these four easy yoga poses you can do outdoors.
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New gym class curriculum makes workout routines fun for kids
Getting kids away from television screens and interested in workout routines can be a challenge. Learn how three Canadian teachers are shifting gym class away from sports and onto fun workout routines such as Zumba fitness, yoga, dance and Pilates to get kids moving in school and embracing healthier lifestyles.
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Photo gallery: 3 eco-friendly water bottles tested
Consider one of these three best eco-friendly water bottles to help keep you cool and hydrated.
