Take your workout with you with this travel-friendly gear.
Have a loved one who is addicted to pounding the pavement? We've got the top gear that your runner wants and needs.
The snow bunnies on your list will love to unwrap this cool and cozy gear on Christmas morning. And if you're joining them on the slope—on skis or a snowboard—you might just have to buy a few of these for yourself!
Canada's children and youth are at risk due to insufficient physical activity. Learn more about an initiative raising awareness to promote good health through school-oriented tools and programs.
A weight-loss doctor reveals how little working out impacts your weight, and how to refocus your fitness goals to keep your health on the right track.
Looking to tone your legs all over? In this workout, specially designed by Equinox for Canadian Living, trainer Eva Redpath shows off the best leg workouts for you.
From the health benefits to the best poses, this guide tells you everything you need to know about yoga.
What started as an informal ball hockey team has led a group of moms to the 2014 Master's World Ball Hockey Championships. These Toronto hockey moms share how they juggle their family and their passions.
Don't speak Sanskrit? We asked Meagan McCrary, yoga teacher and author of Pick Your Yoga Practice (New World Library, 2013), to explain basic terminology.
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