Take your workout with you with this travel-friendly gear.
There are many different forms of yoga that benefit both your body and your mind. Find out which type of yoga is best for you.
Feelin' hot, hot, hot? An exercise physiologist explains what happens to your body when it’s warm outside—and offers his top tips for staying cool.
No matter where you are, you can get a full-body workout with these seven simple moves.
Experience the best that Canada has to offer with these fun and challenging cross- country running races.
Getting outdoors is part of a healthy lifestyle. And in Canada, we're lucky to have all kinds of beautiful landscapes to get moving in. Whether you prefer to explore by foot, bicycle, ski or snowshoe, Canada has all kinds of stunning trails, parks and mountains for you to discover. Here are 10 of our favourite places to get active in Canada.
From tennis rackets that measure your serve speed to performance-enhancing golf socks, we've found the state of the art equipment that will pump up your workout.
Discover how an outdoor workout can benefit your mental and physical health.
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