110 ways to get fit

Whether you're looking to kick start a new weight-loss plan or simply need inspiration to refresh your fitness routine, you've come to the right place. We've pulled together 110 of the best fitness, nutrition and weight-loss tips to help get you motivated and on track.

By Alexandra Ward

How to lose weight
©iStockphoto.com/Maridav
Maintaining a balance between work, family, friends and a healthy routine can be challenging at the best of times. However, ensuring that you care for your overall well-being will enhance all areas of your life. Never underestimate the importance of setting aside healthy quality time for yourself.

Do you want to get fit but aren't sure where to start? Are you at a loss for motivation? Or are you simply looking to mix up your current workout routine?

Something for everyone
Whatever your needs may be, there's something here for you, no matter your level -- whether you're a beginner trying to take on a healthier lifestyle, or simply trying to refresh an older routine.

Below, we've assembled 110 tips to help you get fit. You'll find everything from the latest articles on exercise to videos that will motivate and inspire you, along with nutrition and weight-loss tips that are sure to get you on track.



      
   
26 excellent exercise tips
How to ease into exercise
Your best bikini body workout
5 back exercises to get you sculpted and strong
5 exercises you can do with your baby
5 effective ab exercises
4 simple exercises to target your trouble areas
The ultimate weight-loss workout
4 easy exercises to tone your thighs


46 notable nutrition tips
Hunger-busters: 6 healthy craving substitutes
How to control your portion sizes
Discover the calorie count of your favourite drinks
How to eat better: Top 12 healthy-eating tips
Photo gallery: 10 easy ways to eat healthy when dining out
Photo gallery: 5 healthy feel-good foods
5 nutrition tips to follow for the rest of your life
Photo gallery: 5 superfoods to add to your diet this year
How to moderate your eating


38 great weight-loss tips
Amazing tips for maintaining a healthy diet while getting fit
6 ways to keep the weight off
6 tips on maintaining weight-loss motivation
Working out when your time is tight
4 easy ways to set your weight-loss goals
10 easy tips for successful weight loss
3 amazing weight-loss success stories
Top 5 reasons why we snack
Weight loss: How to create the perfect plan
Physical activity progress-tracking worksheet: A free download

Plus, check out our solutions for getting your best bikini body this season. 

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