5 ways to work out at your desk

From stretching apps to standing desks, we've found five ways to help you work out at work.

By Kate Daley

Slide: 1 of 5

auto-play first
speed

1. Apps


Download Workrave or Ergonomics, suggests Sabrina Arvanitis, an operations manager from High Point Wellness Centre in Toronto. These online tools set reminders to get up from your desk and take a break, provide tips on ergonomic stretches and track your progress.

All rights reserved. Transcontinental Media G.P. © 2014