5 ways to work out at your desk

From stretching apps to standing desks, we've found five ways to help you work out at work.

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1. Apps

Download Workrave or Ergonomics, suggests Sabrina Arvanitis, an operations manager from High Point Wellness Centre in Toronto. These online tools set reminders to get up from your desk and take a break, provide tips on ergonomic stretches and track your progress.

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