5. Hire a personal trainer
Embarking on a fitness regime is more likely to be successful if you invest in some one-on-one workouts with a personal trainer. She can devise a regimen that will give you the right amount of cardio plus strength training to help you tone up, and target trouble spots most effectively. And the faster you see results, the more likely you are to stay motivated -- and active.
6. Skip the Thai, meet for sushi instead
A recent Japanese study found that fucoxanthin, a compound in brown seaweed, shrank abdominal fat in lab animals, and encouraged a five to 10 per cent weight loss. Human studies are next, but the scientists are excited. And you should be too, if you love Japanese food. Order that miso soup or seaweed salad. Not only do these low-fat appetizers contain seaweed, they'll fill you up so you won't pig out on that caloriepaloooza known as tempura.
7. Avoid trans fats like the plague
Yes, we already mentioned a low-fat diet in Tactic #1, but trans-fatty acids, found in many convenience foods, deserve their own mention. Trans fats are linked to cardiovascular disease, and, as if that weren't enough, they literally go straight to your belly. A recent study found that not only do trans fats create excess visceral fat in the abdomen, they actually cause fat from other parts of the body to redistribute there.
8. Don't believe late-night infomercials
A study by the American Council on Exercise (ACE) found that expensive ab-targeting home-exercise equipment is no better than (and in some cases, is worse than) good, old-fashioned exercises. Skip the gimmicks and work these three ab moves into your workout: the bicycle manouver, reverse crunches and pull-ups done in a captain's chair (an old school Rocky Balboa-style gym staple you'll probably never find a lineup for at your club). Go to the ACE's website for how-tos on these simple moves.
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