Fitness

3 fitness tools to use at work or home

By: Tralee Pearce

Getty Images Author: Canadian Living Credits: Getty Images

Fitness

3 fitness tools to use at work or home

By: Tralee Pearce

A little nudge
The Lumo Lift is a step tracker with an added "coach" feature that tells you when you're slouching. Attached to your shirt or bra via magnets, this small device is light and easy to wear, and its vibrational feedback prompts you to sit up straight and save your back (and to leave your desk to walk those 10,000 steps).
lumo lift

Ease the aches
Come home to a massage every day with these therapy balls, which roll out tension in your feet, back and shoulders. You can pop them into the freezer or a bowl of hot water to customize their temperature.
massage therapy balls

Roll it out
Foam rollers are increasingly popular at yoga studios and gyms. Physiotherapists recommend them for releasing muscle tension, massaging weary legs and helping to straighten the spine.

foam rollers

For more fitness tips, check out these 8 strength-boosting moves

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Fitness

3 fitness tools to use at work or home

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