Fitness

A running guide for everyone

By: Karen Kwan

Istockphoto.com Author: Canadian Living Credits: Istockphoto.com

Fitness

A running guide for everyone

By: Karen Kwan

Running is addictive. Today, more and more people are lacing up: Over the past five years, the Canada Running Series road-racing event has exploded, with a 40 percent growth in participants. With this guide, whether you’re a newbie or a weekend warrior, you can become a runner glistening in healthy glory.
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Fitness

A running guide for everyone