Fitness

Get moving: Easy fitness moves for a total body workout

Get moving: Easy fitness moves for a total body workout

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Fitness

Get moving: Easy fitness moves for a total body workout

Watch how Nike master trainer Eva Redpath uses effective exercise moves for a complete body workout.

 

GET THE MOVES: 3 easy lower-body moves for lean legs

GET THE MOVES: These 3 exercises will strengthen and tone your core

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Get moving: Easy fitness moves for a total body workout

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