Summer workout tips


Author: Canadian Living


Summer workout tips

Working out in the hot summer sun can bring about a bevy of health hazards, from sunburns to exhaustion. But you can still enjoy your favourite summer activities like biking, running and hiking -- just follow these experts' advice articles to stay safe this summer.

5 great activities to get your beach body ready
Shake off those winter cobwebs with one of these motivating, outdoor activities. You'll look and feel great in no time.

How to exercise safely in summer heat and smog
Avoid exhaustion, cramps and heat stroke.

Cool tips for summer workouts
Things to think about when exercising outdoors.

Be a S.M.A.R.T. gardener
Maximize the physical benefits of gardening by minimizing your risk of injury and strain.

Get fit in the garden
Trade in your runners for gardening gloves and enjoy fitness among the flowers.

17 ways to get active outside
Getting a good workout doesn't have to mean going to the gym.

Should you run outdoors or indoors?
How to optimize your running routine by choosing the environment that best suits you.

Get your kids walking and running
A walk/run program is a fun way to stay active.

How to start hiking
Blaze a trail to good health with hiking know-how from the experts.

How to buy a bike
There are many options when it comes to buying a bike. Check our bicycle guide so you know your options and find the perfect fit.

How to stay fit on vacation
Travelling can present all sorts of hurdles to fitness. But exercise can be a lifesaver when you're away by relieving stress and keeping energy levels up. Here are tips for keeping fit when you're far from home.

Summer fitness routine
Create a simple three-month summer workout plan for indoors or out.

Pump up your playtime
Whether you cycle, walk or garden, here's how you can burn more calories during your fun in the sun.

Read more:
35 of summer's most common emergencies
Is your pool making your kids sick?
The dangers of sun worship

Check out: Fitness Prevention Health

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Summer workout tips