Fitness

Yoga basics: How-to videos, poses and health benefits

Author: Canadian Living

Fitness

Yoga basics: How-to videos, poses and health benefits

Want to know more about yoga? This incredible ancient Indian discipline combines mental, physical and spiritual work that often leaves you feeling refreshed in ways a regular gym class can't.

It's easy to start a yoga routine at home – and we'll show you how. Start by reading up on the multitude of ways yoga can benfit you in our collection of articles, below. From there, watch as a pro glides through some popular poses and exercises in our exclusive videos. Feeling ready to get started? Try our easy, at-home workout, as demonstrated in the photo gallery below. Namaste

 







Articles:
Bedtime yoga routine
8 yoga benefits for men
Yoga or pilates?
The benefits of teaching yoga to kids
Knit a yoga mat bag
Sew a handmade yoga tote

Videos:
Yoga 101: Sun salutation
4 relaxing yoga poses

2 easy yoga twists
3 yoga stretches
6 yoga poses you can do anywhere
 
Photo gallery:

Photo gallery: 6 yoga poses


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Fitness

Yoga basics: How-to videos, poses and health benefits

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