The group cycling phenomenon took the gyms by storm in the early 1990s. The concept was introduced by Johnny G (Goldberg) who used to hold group cycling classes in the garage of his home. The combination of cycling, music and mental visualization became known as "spinning" and provided outdoor cyclists with a fantastic indoor training option during non-permissible weather conditions. The craze caught onto trendy fitness goers creating a whole new stroke in their strife towards getting into shape. Before beginning it's important to understand proper bike set up and riding positioning to prevent unwanted injuries and to maximize results.
Guidelines for bike setup and fitting
Prior to using the bike, participants must properly position themselves in a comfortable alignment to minimize stress on the musculoskeletal system, and maximize the effectiveness of the exercise.
• Saddle Height
1. Hip level when standing next to the bike
2. Knee angle 10-30 degrees with pedal at 6'oclock position
• Forward or Backward Position of Saddle
1. With the feet parallel to the floor in the 3 and 9'oclock position, you should be able to see your shoe laces
• Handlebar Height
1. Highest position for new riders
• Pedals
1. Ball of foot in center of pedal
2. Toe clip and strap snug but not tight
