Get fit in the garden

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We all search out activities that allow us to stay fit while enjoying the beautiful weather in the summertime. What if I told you there is an outdoor activity that provides strength and cardio training while increasing flexibility? As well, this activity can relieve stress and provide fresh air. You get all that and you don't have to buy a piece of expensive workout equipment. Yes, you guessed it, the amazing activity is gardening.

Gardening is one of the few hobbies that people of any age can enjoy. It is the second most popular form of exercise in Canada, attracting 48% of adults. Depending on what project or activity you undertake, it can be a gentle way to stay active or a very vigorous activity. You will be amazed at how many calories you can burn in half an hour:

• Vigorous digging: 250 k/cal
• Lawn-mowing: (not a ride-on!) 195 k/cal
• Weeding: 105 k/cal
• Raking: 100 k/cal

Good for your mind, too!
Gardening also has many psychological benefits. Quietly tending your garden or vegetable patch is a real stress-buster, helping relieve feelings of anxiety and giving you a break from the general rush of life.

Because the work is mainly physical, you have a opportunity to quietly think over any problems that are bothering you, or just spend an hour or two of luxurious day-dreaming! As the results of your work will usually be quite obvious, you'll also feel a sense of accomplishment.

Tips for the healthy gardener
While gardening is good for the mind and body, like any form of physical exercise it is important to take some safety precautions. Below are some tips for healthy gardening:

1. Stretch
Begin with gentle arm, back, neck and leg stretches before your gardening session. Take each stretch to the point where you feel tension in the muscle and hold it there for 20-30 seconds while you breathe calmly, then repeat. Remember to take stretching breaks throughout the time you spend in the garden.

(Stuck in a fitness rut? Click here for tips on reviving your fitness routine.)

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