Going to the gym, going for a run, or even going out dancing; these are just a few things that you and your partner can do to enhance your physical well-being, release some daily stresses and build or maintain a strong (no pun intended) relationship.
Working out with a partner is not just a Valentine's Day gimmick. Numerous studies have shown that couples that share in physical activities together have a healthier relationship. It helps to stay motivated, stay in shape and stay in love. Good physical health and good sexual functioning go hand in hand.
When you exercise, you get the benefits of having your entire hormonal system aroused. After a good workout, the endorphin rush feels great. Imagine what happens when you are both having those feelings at the same time in the same place.
You do not have to do the entire workout together -- especially if you have very different body types, abilities or fitness goals. It's OK as long as you come together at some point during the workout to do something together.
Generally, men do not stretch enough and women do not lift enough. Help each other out with the weaknesses in your routines. Men, take your partner through one of your weight lifting workouts (using lighter and relative weights to ability), motivating and encouraging her through those last three or four reps. Women, help your partner stretch and work on breathing. Because men do not usually have the best flexibility it may be a little painful so they hold their breath. Help them through the stretches by concentrating on breathing and relaxing.
Page 1 of 2 – Discover 8 exciting ideas that make for great couples' activities on page 2!
