Hip, hip, hooray!

Fitness expert Negrita Jayde joined Balance Television host Dr. Marla Shapiro to demonstrate three easy exercises for improving your hip curve. Now you can try the exercises for yourself.

Today we'll be working on the hip curve. Remember, your goal is to get all seven curves on your body; they're already there -- in remission -- you just have to cultivate them through shapeshifting exercises. When you do that you become the most visually attractive version of yourself.

Now when I mention working the hip curve some of you may be thinking, "If my hips get any bigger they'll attach a 'wide load' sign to my backside!" Rest assured, we are not promoting a size increase here. We are building gorgeous shape. The goal here is to beautify your hip curve. Firm it up, remove the fat, curve it out.

The hip curve is the largest curve on a woman's body. It's also your "sex stamp." Seen from a distance, it's the strongest indicator of which gender you are; believe me, this curve can make someone cuckoo with attraction. No wonder Botticelli's painting "Birth of Venus" or the "Aphrodite of Melos" sculpture all have the arc of the hip deliberately emphasized -- these artists knew that by way of a single outward swing of a line, the beauty was enhanced.

Visit the next page for three easy hip curve exercises.