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Get stronger legs
This leg exercise incorporates hamstrings, quads and glutes. Perform it a few times a week and you'll have great legs...
More »Give your shoulders some shape
This invigorating exercise will give you strong, stable and flexible shoulders - perfect for swimsuit season.
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Tone your hamstrings
This hamstring exercise is great. Perform it a few times a week to get strong, sexy legs.
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The 5 fitness pros that can help you reach your goals
If you're having trouble reaching your fitness goal or want to start a new one, here's the lowdown on who can help and how long it's going to take.
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Strengthen your glutes and hamstrings
This simple exercise can be done anywhere. It's great for your hip rotators and glutes.
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How to buy a bike
There are many options when it comes to buying a bike. Check our bicycle guide so you know your options and find the perfect fit.
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Strengthen your core
This exercise is perfect for bathing suit season. It works your back, abs, shoulders and glutes.
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6 fitness personalities: Which one are you?
Forget slaving away at exercise you don't enjoy. Find your fitness personality and you'll find your perfect workout.
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The 7 keys to getting fit
Learn how to get fit without getting injured, and find a workout routine you can stick to, with these seven steps to getting fit at any age.
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Arm exercise: Work your biceps and triceps
This arm exercise incorporates a triceps press and a biceps curl in one mighty move. Perform it several times a week and you'll have show-off arms in no time.
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Inner thigh exercise: How to tone your inner thighs
This easy at-home exercise will help you tone your inner thighs while engaging your core and glutes.
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Glute exercise: Double lunge
This double lunge is a great glute exercise to do at home or in the gym. Do it regularly for tighter and more shapely glutes.
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Triceps exercise: Triceps press-up
Firm your arms and reduce underarm jiggle with this triceps-strengthening exercise.
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Get strong, sexy shoulders with this rotator cuff-strengthening exercise
Strong, sexy shoulders can be yours with this rotation exercise that strengthens your rotator cuffs. Bonus: you'll help prevent shoulder injuries, too.
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Exercise for good posture: Prevent back pain and increase your energy
For good posture, try this bent-over straight arm fly exercise, which works the muscles of the back side of your body.
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10 ideas for cold-weather exercise
The arrival of cold weather doesn't have to mean abandoning your outdoor fitness program. Here are 10 ideas for family-friendly cold-weather exercise.
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Canada’s top 10 female athletes
We salute 10 of our own best female athletes. Find out who to watch in the 2008 and 2010 Olympic Games. By Natalie Bahadur, Wendy Graves, Miriam Osborne, Vickie Reichardt, Sarah Jane Silva, Sarah Snowdon, Gilda Swartz and Deena Waisberg
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How to stay fit on vacation
Travelling can present all sorts of hurdles to fitness. But exercise can be a lifesaver when you're away by relieving stress and keeping energy levels up. Here are tips for keeping fit when you're far from home.
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Are you stretching the right way?
Learn when to stretch, how to stretch and why.
