More Features
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Photo gallery: 5 team sports women love
Looking to lose weight and have some fun? Consider joining one of these sports teams that women love.
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Behind the scenes with the Canadian national women's soccer team
From superstitions to pre-game food to the musician they rock out to (you won't believe who!), here are the secrets to team Canada's success.
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How to get toned arms
Discover expert advice and easy exercises on how to get toned arms.
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Foolproof ways to make you more active
Adopting an active and healthy lifestyle is easy with these expert tips.
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26 amazing get-fit tips
Here are 26 easy ways to fit exercise into your day.
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Workout video: 5 common fitness mistakes
Canadian Living's fitness expert Pamela Mazzuca Prebeg demonstrates 5 of the most common fitness mistakes and shows you how easy it is to correct them.
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Workout video: Amazing thigh exercises
Tone your thighs in no time with this amazing at-home thigh workout, designed by Canadian Living fitness expert Pamela Mazzuca Prebeg.
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How to burn calories
Browse our best advice about how to burn calories.
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Photo gallery: 4 at-home balance-building exercises
Try this proven stability workout to help strengthen your muscles and improve your balance.
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Workout routines: The best at-home exercises for women
Discover our favourite workout routines for maximum fitness results.
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Expert tips to help you achieve your fitness goals
Canadian fitness expert Hal Johnson offers up top tips on creating fitness goals you can stick to.
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Photo gallery: 4 exercises you can do at work
Check out this workout you can do at your desk. It will soothe and prevent neck, shoulder and back tension - all from the comfort of your cubicle.
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Village on a Diet - Fitness how-to: Step-ups
Learn the right way to do step-ups in this video from Garfield Wilson, the fitness expert on CBC's Village on a Diet.
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Should you try pole dancing?
A great fitness activity and confidence builder, pole dancing may be what you need to give your self esteem a boost.
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Photo gallery: Easy workout routines you can do anywhere
This workout routine requires almost no equipment, making it easier for you to get your workout in anywhere.
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Yoga video: Yoga 101 - Sun Salutation
Relax your central nervous system and learn to lengthen and strengthen your entire body with the sun salutation series of yoga postures presented by Cynthia Funk of Toronto's Yoga Sanctuary.
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How getting fit will improve your sex life
A fitness pro explains the link between exercise and better sex.
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Exercise for stronger bones
Besides calcium, you need exercise -- the right kind -- to keep your bones strong and osteoporosis at bay.
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3 stability ball exercises
Have a ball and strengthen trouble zones.
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Your best exercise plan
A comprehensive plan to help you keep your fitness and exercise program going strong.
