More Features
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Exercise for good posture: Prevent back pain and increase your energy
For good posture, try this bent-over straight arm fly exercise, which works the muscles of the back side of your body.
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10 ideas for cold-weather exercise
The arrival of cold weather doesn't have to mean abandoning your outdoor fitness program. Here are 10 ideas for family-friendly cold-weather exercise.
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Canada’s top 10 female athletes
We salute 10 of our own best female athletes. Find out who to watch in the 2008 and 2010 Olympic Games. By Natalie Bahadur, Wendy Graves, Miriam Osborne, Vickie Reichardt, Sarah Jane Silva, Sarah Snowdon, Gilda Swartz and Deena Waisberg
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How to stay fit on vacation
Travelling can present all sorts of hurdles to fitness. But exercise can be a lifesaver when you're away by relieving stress and keeping energy levels up. Here are tips for keeping fit when you're far from home.
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Are you stretching the right way?
Learn when to stretch, how to stretch and why.
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7 exercise machines decoded: treadmills, exercise bikes, stair-climbers and more
Home exercise machines are a great way to sneak in fitness when time is short -- even while you're watching your favourite shows. Find out which machine is best for you and your family with this handy guide.
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Quiz: What's the best exercise program for you?
While it's important that an activity suit you physically, the mental match is equally, if not more, essential. Take this quiz to find out what sports are best for you.
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Expert advice on preparing to run a 10K race
Get ready for the race of your life with these tips on nutrition, fitness and supplements, both during training and before the race.
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Prevent yoga injuries
As the number of yoga-related injuries rises, use these guidelines to protect yourself.
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8 yoga benefits for men
How to get the men in your life to hit the yoga studio.
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8 ways to blast belly fat: exercise and diet tips for a slimmer stomach
Discover how to whittle your waistline and shrink ab fat cells, from reducing trans fats to lowering your stress levels.
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Do you exercise too much?
Mariel Hemingway speaks out on exercise addiction and why there's such a thing as too much working out.
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Top workout-wear trends
From bright colours to cushiony shoes, CanadianLiving.com gets the scoop on what's hot in workout wear.
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Thigh workout: The skate lift
Thunder no more! Reshape your outer thighs with this simple exercise.
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Holiday fitness on the go
20 do-anywhere exercises to help you stay in shape throughout the holidays.
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The truth about spot-reducing
How you can make use of strength training to firm and tone your problem spots.
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Why you need to cross-train
How to improve your overall fitness level by incorporating a variety of activities.
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All about heart rate monitors
Let technology guide you to an appropriate level of exercise intensity.
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Tips on optimal running form
How landing properly when you run can lower your risk of injury.
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Breast-lifting exercises
Support and lift breast tissue by toning muscles (the pectoralis minor and major) underneath.
