More Features
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17 ways to get active outside
Getting a good workout doesn't have to mean going to the gym.
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Tone up with the housework workout
Do your chores and get your exercise at the same time by incorporating these great fitness tips into your housekeeping routine.
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How to find the perfect pair of running shoes
Fitness expert Maureen Hagan helps you find the perfect pair of shoes for your workout.
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6 fitness personalities: Which one are you?
Forget slaving away at exercise you don't enjoy. Find your fitness personality and you'll find your perfect workout.
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Fitness on the go
6 go-anywhere exercises you can do while on vacation or at the office -- no equipment required!
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Preserve your workout wear
How to properly care for your workout wear.
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Top workout-wear trends
From bright colours to cushiony shoes, CanadianLiving.com gets the scoop on what's hot in workout wear.
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Bedtime yoga routine
Release tension with relaxing movements that'll soothe you to sleep.
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Get rid of your love handles
If you want to get rid of your love handles, the first step is a strong and tight midsection. Follow these exercises to firm your abs and strengthen your back in less than 10 minutes a day.
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Exercise for stronger bones
Besides calcium, you need exercise -- the right kind -- to keep your bones strong and osteoporosis at bay.
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7 tips for maintaining fitness motivation
Maintain momentum and stick to your fitness goals with this motivational advice.
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Winter workout wear
A head-to-toe guide for dressing to conquer the cold
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Should you run outdoors or indoors?
How to optimize your running routine by choosing the environment that best suits you.
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How to start your own walking or running regimen
Running and walking are among the best fitness programs around, plus they're efficient and inexpensive.
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Staying active over the holiday season
Hit the new year running with 8 easy tips.
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6 ways to maximize your exercise
Maintain motivation and keep your fitness program strong with these simple suggestions.
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The 5 fitness pros that can help you reach your goals
If you're having trouble reaching your fitness goal or want to start a new one, here's the lowdown on who can help and how long it's going to take.
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How to stay active this winter
A complete guide to staying hot, even in chilly Canadian winters!
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8 exercises that will boost your energy
Fighting fatigue? Check out these eight exercises that will help you kick that sleepy feeling.
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5 pieces of fitness equipment to add to your workout
The top fitness toys to use at the gym, or buy for your at-home workout .
