More Features
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Get fit in the garden
Trade in your runners for gardening gloves and enjoy fitness among the flowers.
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Fitness on the go
6 go-anywhere exercises you can do while on vacation or at the office -- no equipment required!
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4 easy exercises for high-heel wearers
Eliminate foot pain with tips for buying and wearing those fabulous shoes.
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Summer fitness routine
Create a simple three-month summer workout plan for indoors or out.
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Slim your arms
Want the toned arms of Canada's own star of Lost, Evangeline Lilly? Here's a bicep exercise to get you started.
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Bedtime yoga routine
Release tension with relaxing movements that'll soothe you to sleep.
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Phenomenal abdominals
Increase your core strength in three simple moves.
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Pump up your playtime
Whether you cycle, walk or garden, here's how you can burn more calories during your fun in the sun.
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Get rid of your love handles
If you want to get rid of your love handles, the first step is a strong and tight midsection. Follow these exercises to firm your abs and strengthen your back in less than 10 minutes a day.
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Tone your butt and thighs
Try this easy body-shaping exercise that will firm you up in no time.
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Should you run outdoors or indoors?
How to optimize your running routine by choosing the environment that best suits you.
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7 tips for maintaining fitness motivation
Maintain momentum and stick to your fitness goals with this motivational advice.
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Workout DVD reviews
5 exercise routines to get you moving at home
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5 team sports women love
Find out why ladies are joining leagues of their own
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Get your kids walking and running
A walk/run program is a fun way to stay active
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Staying active over the holiday season
Hit the new year running with 8 easy tips.
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Winter workout wear
A head-to-toe guide for dressing to conquer the cold
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Shape up your hamstring curve
Easy exercise to add some sexy shape to your hamstrings
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Hip, hip, hooray!
3 easy exercises for improving your hip curve
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Extreme indoor cycling
Bike guidelines, preparation and safety tips for group cycling.
