More Features
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My healthy life: Judo mom
A new mom gets her orange belt in judo -- as well as a fit, healthy body.
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3 stability ball exercises
Have a ball and strengthen trouble zones.
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10 ways to revive your workouts
Breathe new life into your exercise sessions
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Online family golf guide
Tee off with tips to family-friendly golf resources on the web.
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How to exercise safely in summer heat and smog
Avoid exhaustion, cramps and heat stroke
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VIDEO: Stretch away your stress
Relaxing stretches that will leave you feeling refreshed.
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Choosing the right routine
Some advice for choosing the best workout option for you.
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Body Basic: Lying Back Extension
Strengthen your back and improve your posture with this easy exercise.
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10 ways to sneak exercise into your day
It's easy -- anyone can keep fit bit by bit!
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Exercise fun: Releasing your inner child
Put the jump back into your workout by thinking like a kid again.
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How to start your own walking or running regimen
Running and walking are among the best fitness programs around, plus they're efficient and inexpensive.
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Body Basic: Hamstring
Work your body with this hamstring strengthening, thigh toning, and balance enhancing exercise.
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Body basic: Back
Keep your back pain-free and reduce the risk of back injury with this single-arm bent-over row that's great for beginners.
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Body Basic: Abdominal Curl
The cross-cycling action in this exercise works your abs.
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Body Basic: Wrists
Prevent repetitive strain or chronic stress in your wrists with these easy exercises.
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Body Basic: Glutes
Strong glutes help you play harder and keep your knees in shape.
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Prevent repetitive strain injuries
Hand, arm, shoulder and neck stretches
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Body Basic: Ankles
Tone your calf muscles and strengthen your ankles with two easy exercises.
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Body Basic: Inner Thighs
Use this squat exercise with a ball to target your inner thighs.
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Body Basic: Triceps (Advanced)
If your triceps are already toned, this advanced tricep dip uses a stability ball for an extra challenge.
