More Features
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How to start hiking
Blaze a trail to good health with hiking know-how from the experts
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Tone your hamstrings
This hamstring exercise is great. Perform it a few times a week to get strong, sexy legs.
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Strengthen your glutes and hamstrings
This simple exercise can be done anywhere. It's great for your hip rotators and glutes.
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How to buy a bike
There are many options when it comes to buying a bike. Check our bicycle guide so you know your options and find the perfect fit.
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Strengthen your core
This exercise works your back, abs, shoulders and glutes.
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The 7 keys to getting fit
Find a workout routine you can stick to with these seven steps to getting fit at any age.
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Arm exercise: Work your biceps and triceps
This arm exercise incorporates a triceps press and a biceps curl in one mighty move. Perform it several times a week and you'll have show-off arms in no time.
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Inner thigh exercise: How to tone your inner thighs
This easy at-home exercise will help you tone your inner thighs while engaging your core and glutes.
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Glute exercise: Double lunge
This double lunge is a great glute exercise to do at home or in the gym. Do it regularly for tighter and more shapely glutes.
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Triceps exercise: Triceps press-up
Firm your arms and reduce underarm jiggle with this triceps-strengthening exercise.
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Get strong, sexy shoulders with this rotator cuff-strengthening exercise
Strong, sexy shoulders can be yours with this rotation exercise that strengthens your rotator cuffs. Bonus: you'll help prevent shoulder injuries, too.
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Exercise for good posture: Prevent back pain and increase your energy
For good posture, try this bent-over straight arm fly exercise, which works the muscles of the back side of your body.
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10 ideas for cold-weather exercise
The arrival of cold weather doesn't have to mean abandoning your outdoor fitness program. Here are 10 ideas for family-friendly cold-weather exercise.
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7 exercise machines decoded: treadmills, exercise bikes, stair-climbers and more
Home exercise machines are a great way to sneak in fitness when time is short -- even while you're watching your favourite shows. Find out which machine is best for you and your family with this handy guide.
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8 yoga benefits for men
How to get the men in your life to hit the yoga studio.
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8 ways to blast belly fat: exercise and diet tips for a slimmer stomach
Discover how to whittle your waistline and shrink ab fat cells, from reducing trans fats to lowering your stress levels.
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All about heart rate monitors
Let technology guide you to an appropriate level of exercise intensity.
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Should you use weight machines or free weights?
A guide to choosing what's best for you
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Get healthy and happy now
The best ways to have more fun while staying true to your fitness goals.
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Burn calories faster
Techniques to help you exercise efficiently and effectively.
