More Features
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Discover 7 reasons to join a walking club
Are you looking to get fit and lose weight? A walking club could be the key to your weight-loss success.
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Discover how to find the motivation to exercise and lose weight
Experts share proven tips for getting on the fitness train, helping you achieve your weight-loss goals.
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Workout routines for women
Special report - Discover new workout routines for women to try at home: fitness, weight loss, thigh exercises, abdominal exercises and a lot more!
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10 ways to revive your workouts
Breathe new life into your exercise sessions.
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Shape up your hamstring curve
Easy exercise to add some sexy shape to your hamstrings.
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Body basic: Back
Keep your back pain-free and reduce the risk of back injury with this single-arm bent-over row that's great for beginners.
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Get healthy and happy now
The best ways to have more fun while staying true to your fitness goals.
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Should you use weight machines or free weights?
A guide to choosing what's best for you.
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Whole Life Makeover: Seated Band Row
Strengthen and tone your back with the help of a fitness band.
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Body basic: No more pain in the neck
Relax your neck and upper back by using this exercise.
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Prevent repetitive strain injuries
Hand, arm, shoulder and neck stretches.
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Whole Life Makeover: Walking Lunges
Head outdoors for a fun and challenging fitness routine in the park.
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Expert advice on how to get toned arms
Do you want super-toned arms? Here's an easy exercise that will give you great arms in no time.
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Extreme indoor cycling
Bike guidelines, preparation and safety tips for group cycling.
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Phenomenal abdominals
Increase your core strength in three simple moves.
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Photo gallery: Five steps to sleek, sexy arms
These moves will give you awesome arms in just 20 minutes.
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Workout DVD reviews
5 exercise routines to get you moving at home.
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Quiz: What's the best exercise program for you?
While it's important that an activity suit you physically, the mental match is equally, if not more, essential. Take this quiz to find out what sports are best for you.
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Easy moves for strong, sexy thighs
7 exercises to get your legs in top shape.
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Why you need to cross-train
How to improve your overall fitness level by incorporating a variety of activities.
