More Features
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Get healthy and happy now
The best ways to have more fun while staying true to your fitness goals.
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Burn calories faster
Techniques to help you exercise efficiently and effectively.
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Hiking highs in the Rocky Mountains
Discover your sense of adventure on a fitness-oriented vacation.
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Get fit in the garden
Trade in your runners for gardening gloves and enjoy fitness among the flowers.
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Summer fitness routine
Create a simple three-month summer workout plan for indoors or out.
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Tone your butt and thighs
Try this easy body-shaping exercise that will firm you up in no time.
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Shape up your hamstring curve
Easy exercise to add some sexy shape to your hamstrings.
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10 ways to revive your workouts
Breathe new life into your exercise sessions.
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Body Basic: Lying Back Extension
Strengthen your back and improve your posture with this easy exercise.
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Body Basic: Hamstring
Work your body with this hamstring strengthening, thigh toning, and balance enhancing exercise.
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Body basic: Back
Keep your back pain-free and reduce the risk of back injury with this single-arm bent-over row that's great for beginners.
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Body Basic: Abdominal Curl
The cross-cycling action in this exercise works your abs.
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Body Basic: Wrists
Prevent repetitive strain or chronic stress in your wrists with these easy exercises.
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Body Basic: Glutes
Strong glutes help you play harder and keep your knees in shape.
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Body Basic: Ankles
Tone your calf muscles and strengthen your ankles with two easy exercises.
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Body Basic: Outer Thighs
Use these leg lift exercises to strengthen and tone your outer thighs.
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Body Basic: Inner Thighs
Use this squat exercise with a ball to target your inner thighs.
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Body Basic: No more pain in the back
Increase your flexibilty and back support with this easy exercise.
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Body Basic: Triceps (Advanced)
If your triceps are already toned, this advanced tricep dip uses a stability ball for an extra challenge.
