More Features
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The truth about spot-reducing
How you can make use of strength training to firm and tone your problem spots.
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Photo gallery: 10 must-have pieces of budget-friendly fitness equipment
No need to break the bank buying expensive exercise equipment. Our fitness experts share their shopping lists.
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Thigh workout: The skate lift
Thunder no more! Reshape your outer thighs with this simple exercise.
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Do you exercise too much?
Mariel Hemingway speaks out on exercise addiction and why there's such a thing as too much working out.
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Breast-lifting exercises
Support and lift breast tissue by toning muscles (the pectoralis minor and major) underneath.
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Strong to the core
Learn how to strengthen your core muscles and create a solid foundation of support for your body.
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Yoga or Pilates?
How to choose between these two popular forms of physical activity.
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My healthy life: Judo mom
A new mom gets her orange belt in judo -- as well as a fit, healthy body.
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Body basic: Standing squat
Use a ball to help strengthen your quadriceps.
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Tips on optimal running form
How landing properly when you run can lower your risk of injury.
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4 easy exercises for high-heel wearers
Eliminate foot pain with tips for buying and wearing those fabulous shoes.
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Get your kids walking and running
A walk/run program is a fun way to stay active.
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Smart moves: How to tone your body
Whip your body into shape with this tried and true exercise plan.
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Give your shoulders some shape
This invigorating exercise will give you strong, stable and flexible shoulders.
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Choosing the right routine
Some advice for choosing the best workout option for you.
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Cool tips for summer workouts
Things to think about when exercising outdoors.
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How to exercise safely in summer heat and smog
Avoid exhaustion, cramps and heat stroke.
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Pump up your playtime
Whether you cycle, walk or garden, here's how you can burn more calories.
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Hip, hip, hooray!
3 easy exercises for improving your hip curve.
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Online family golf guide
Tee off with our guide to family-friendly golf.
